Sunday, February 14, 2016

Down but not Out



For the last week I've been putting up a ferocious battle against these prevailing factors/conditions:

Neuropathy
Inverse Psoriasis
Radiculopathy
Gout
Laryngospasms
Autonomic Dysregulation
Uveitis / Iritis

(Information about each is shared below, hopefully no one will ever need to reference)

If you spend time anywhere, you must visit (mito website) that ties together everything I've researched & discovered through our maternal family tree in conjunction with my ailments & diagnoses ..  http://www.mitoaction.org/mito-faq#whatare

An individual can become symptomatic at any time in life despite the fact that it is inherited.

* mtDNA (DNA contained in the mitochondria) inheritance. -- There is a 100 percent chance of the trait occurring in other siblings, since all mitochondria are inherited from the mother, although symptoms might be either more or less severe.

Treatment of mitochondrial disorders is centered around vitamin, supplement and co-factor therapy which improves mitochondrial function, and helps reduce symptoms in many patients.  Nutrition, hydration, and energy conservation are also critically important!

++ I resist biologics & spinal surgeries with HLAB27 typically have poor results, & A to G mutation at position A8344 of mitochondrial DNA cannot be detected in patients with Dercum’s disease.
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Neuropathic pain
is difficult to control and can seriously affect emotional well-being and overall quality of life. Connective tissue disorders and chronic inflammation can cause direct and indirect nerve damage. When the multiple layers of protective tissue surrounding nerves become inflamed, the inflammation can spread directly into nerve fibers.

Chronic inflammation also leads to the progressive destruction of connective tissue, making nerve fibers more vulnerable to compression injuries and infections.

Joints can become inflamed and swollen and entrap nerves, causing pain. Some neuropathies are caused by inflammation resulting from immune system activities. Inflammatory neuropathies can develop quickly or slowly, and chronic forms can exhibit a pattern of alternating remission and relapse.
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 Inverse Psoriasis
is a skin condition that is marked by increase turnover of epithelia cells and is more common in obese individuals with thick and deep skin folds. It is characterized by appearance of fissures and primarily involves arm-pits, shins, elbows, under-skin of breast and similar sites.
Lesions in this case are usually shiny, smooth, and red with well-defined borders.
 Inverse psoriasis is caused by an abnormality in your immune system, just like other autoimmune diseases. However, moisture (in the form of sweating) and friction are secondary causes of this particular type of psoriasis. 
(the inappropriate sweating is not helping)

A variety of treatment options are available that ranges from low dose steroid therapy to disease modifying drugs and Phototherapy

Home Remedies for Itchy Armpit Make sure to maintain cleanliness of your skin. Discontinue using irritating products, it is recommended to totally eliminate the use even after the itching has resolved.
Ditch old razors.
Always test your deodorant or other skincare products for allergy test before switching to a new brand. Using vitamin-e oil can help keep the skin healthy and heal the rash. It can also reduce armpit discoloration.
At the same time, consume more Vitamin C-rich foods. In case of severe rash, use ice-cubes to cool down the irritation.
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Gout
is a type of arthritis that is caused by having too much uric acid in the joints. Uric acid is a substance that forms when your body breaks down a substance called purines.
Uric acid usually dissolves in your blood and passes through your kidneys into your urine.

In people with gout, uric acid builds up and forms sharp crystals that can collect around the joints. This causes pain and swelling in the affected joints.

The pain can be very intense and can occur suddenly for no apparent reason. It often affects the big toe joint and it usually occurs at night. The affected joint becomes red, feels hot and hurts a lot. It will be more painful if you touch it.

Other parts of the body where gout attacks occur include the top of the foot and the ankle joint. Gout can affect other joints in your body but it is most prevalent in the foot.

Gout is most common in people who are overweight, drink alcohol or have high cholesterol. Men have gout more often than women do, although women are more likely to have gout after menopause. Some people who eat foods that contain a lot of purines are prone to gout attacks.

Some of these foods that are high in purines include:
Beer & other alcoholic beverages.
Anchovies, sardines in oil, fish roes, herring.
Yeast.
Organ meat (liver, kidneys, sweetbreads)
Legumes (dried beans, peas)
Meat extracts, consomme, gravies.
Mushrooms, spinach, asparagus, cauliflower.

Some medicines are also believed to make gout more likely. These include: 
• certain diuretics (“water pills”) 
• niacin (a B-complex vitamin) 
• aspirin (taken in low doses) 
• cyclosporine 
• some drugs used to treat cancer

++diet recently rich in spinach, mushrooms, dark chocolate..
Even had red meat & lobster

14 Slides:
http://www.medicinenet.com/script/main/mobileart.asp?articlekey=90062
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Cervical Radiculopathy
Patients with cervical radiculopathy typically feel pain, weakness or numbness in the areas served by the damaged nerve. Pain can be in one area only, like the shoulder, or progress along the entire arm.
The type of pain also can vary. Some patients describe dull, all over pain; others describe the pain as severe burning or sharp. Patients may feel tingling, "pins and needles," or numbness.

Certain neck movements, like bending the neck back, side to side, or rotating it, may increase the pain. Some patients report that pain decreases when they place a hand behind their head; the movement may be relieving the pressure and traction on the nerve root which then lessens their symptoms.

Causes of Cervical Radiculopathy
Any condition that injures or somehow irritates the cervical nerve can cause cervical radiculopathy. The most common causes include:

Cervical Herniated Disc.
If the inner material of the cervical disc herniates, or leaks out, and inflames and/or impinges on the adjacent nerve, it can cause a cervical radiculopathy.

Cervical Spinal Stenosis.
As part of the degenerative process of the cervical spine, changes in the spinal joints can lead to tightening of the space for the spinal canal. When the cervical spine degenerates over time, it can result in degenerated discs and a pinched nerve.

Infrequently, cervical radiculopathy can be caused by other conditions, such as a tumor, fracture or sarcoidosis, which can compress or cause damage to the cervical nerve roots.
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Laryngospasm
(luh-RING-go-spaz-um) is a brief spasm of the vocal cords that temporarily makes it difficult to speak or breathe. The onset of vocal cord spasms is usually sudden, and the breathing difficulty can be alarming. However, the problem is not life-threatening, and it's generally brief and self-correcting. Your vocal cords are located in an upper part of the airway called the voice box (larynx).
A vocal cord spasm limits the flow of air through the larynx. The cause of laryngospasm is often not known, but certain conditions may be contributing factors or triggers:
Gastroesophageal reflux disease (GERD), a condition in which acid from the stomach backs up into the food pipe (esophagus)
Laryngopharyngeal reflux, in which the stomach acid backs up into the throat or back of the nasal passages
Anxiety or stress
If you experience episodes of breathing difficulty, see your doctor. Because the signs and symptoms of laryngospasm are similar to those of other conditions, it's important to get an accurate diagnosis and appropriate treatment.
These conditions may include: Asthma
Exercise-induced asthma
Other vocal cord dysfunction

Relaxation and breathing techniques may relieve symptoms and lessen the frequency or severity of laryngospasms in the future. 

Your doctor will also want to determine if underlying problems, such as GERD or anxiety, may be contributing to vocal cord spasms.
Treating these conditions also may lessen the frequency or severity of laryngospasms.
Also note, some of the swelling of the cartilages and of the epiglottis combined with the exaggerated inspiratory effort increases blood return to the pulmonary vascular bed. This could account for the increased likelihood of pulmonary artery hypertension
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Autonomic Dysregulation
An under-appreciated aspect of mitochondrial disease is the autonomic dysfunction (Zelnik, 1996; Axelrod, 2006) which can impact life on a daily basis. Patients often have some dysregulation of temperature, in which the baseline body temperature often measures in the 96s and 97s and sometimes lower; temperatures can drop even lower during the night.
Less often, temperature values at baseline run higher than normal. This is a particularly important piece of information when assessing a mitochondrial patient who is sick with infectious symptoms. An apparent "low-grade" temperature of 100°F may be dismissed as being insignificant. However, if the patient's baseline temperature runs at 96°, such an impression may represent a mistaken conclusion.
Autonomic issues include the following, and may present or worsen together with significant trigger factors such as heat or excessive activity, inadequate calorie or fluid intake, or with generalized fatigue:
Vascular dysautonomia with lability in heart rate and blood pressure. This can occur with orthostatic changes in position, but symptoms can also occur following exercise or activity, in temperatures that are too extreme, or sometimes for no apparent reason at all.

Associated symptoms can include dizziness or lightheadedness, syncope, palpitations or irregular heart rate, dyspnea, and anxiety. Heat intolerance is not uncommon and may be associated with fatigue, lethargy, irritability, and usually flushing or blotching although some may display pallor or mottling.

Cold intolerance is not as common a problem but can be associated with a worsening of fatigue or muscle pain. Some show color changes akin to Raynaud syndrome; in some cases, the color changes can be associated with pain or peeling of the skin. This intolerance of temperature extremes resembles a "cold-blooded state" in which a person is dependent on a satisfactory ambient temperature to remain comfortable. 

Inappropriate sweating. Patients may not sweat even in hot weather (which contributes to heat intolerance). Instead their skin might only become "clammy." However, some of these patients might instead sweat in inappropriate settings - in cold temperatures or at night in comfortable conditions. Excessive sweating may be an important factor when considering a patient's fluid requirement. 
Skin temperature variability. Patients may complain of feeling very hot or very cold. This self-impression (like the patient's body temperature) may not correlate with the way their skin feels to the touch. Pallor, flushing or blotching, mottling of the skin. 

These changes can occur in association with temperature changes (heat or cold), activity, emotional distress, infection, and general fatigue; however, they can also occur spontaneously without any particular triggering factor. Raynaud syndrome-like changes may occur especially with temperature changes (usually cold), as well as erythromelalgia-like penomena with the appearance on the fingers and hands of painful, red lesions that are hot to the touch. It is postulated that erythromelalgia may represent a feature of vasomotor instability (Davis, 2002).

Autonomic issues of the gut and bladder. 
The gut and bladder can show evidence of dysfunction, with bowel dysmotility more common, manifesting with any combination of esophageal dysmotility, gastroesophageal reflux, delayed gastric emptying, and constipation. Symptoms include anorexia, early satiety, pain and distension after eating, and difficulty passing bowel movements even when the stools are soft in texture (though may be large in volume). Bladder dysfunction may be associated with urinary retention, incomplete emptying and "double-voiding," urgency and frequency, incontinence, and when severe, vesicoureteral reflux and/or urinary tract infections. These issues at least in part are due to autonomic dysregulation. 
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Iritis/Anterior Uveitis 
Signs and symptoms may include: 
Eye redness
Discomfort or achiness in the affected eyeSensitivity to light (photophobia)
Blurred vision
Floating specks or spots in your vision 
Iritis that develops suddenly, over hours or days, is known as as acute iritis. Symptoms that develop gradually or last longer than six weeks indicate chronic iritis. 

Iritis (i-RIE-tis) is inflammation that affects your eye's iris, the colored ring surrounding your pupil. The iris is a part of the middle layer of the eye (uvea), so iritis is a type of uveitis, sometimes called anterior uveitis. The cause of iritis is often unknown. Sometimes iritis results from an underlying systemic condition or genetic factor.

Saturday, February 6, 2016

If you're feeling sad ~ don't read

Thoughts from a burdened mind..

I don't dream of compassion or hunger for your attention anymore. I used to think it would make me feel better, I thought it would help the hurt.. 
But you had too much of your own, I forgive you abandoning me even when you were there. 

And those times I was beat up on the inside which made the outside seem even more bleak.. it hurts to know it was you helping torture my esteem, 
I forgive you for ever treating me mean. 

I don't cast stones or arrows, I merely wish you love! & if I could change a thing that ever harmed, please know I would! 

I've said goodbye to living in a number of ways but kept existing just the same. .So many apologies of my own to make.

 Must've done some truly wicked things to land this lot that's been handed me. So that being the case I'll bare it, true but, it doesn't mean it should also afflict you. 

Keeping inner demons at rest is a struggle, when you lay quietly waiting for sweet death they come flooding in like old familiar songs.

 I've wrestled and fought with illness, myself, and the ones I love... I don't know what I'm supposed to do now, it seems God doesn't even want me above. .
.. the future is bleak & I'm already a burden it's true, if I could sneak away to some shack, I promise that's what I'd do. 

I'm in pain everyday now but it's not because of you. I keep it to myself if I can .. trying not to let it show. I vent & purge occasionally, sorry if you overheard.

Friday, February 5, 2016

Getting back to where we once belonged....

So when I started to be overwhelmed by my lack of health, I began looking back on my hippy/gypsy beginnings and recalling all the things that were told but didn't resonate at the time. 

I began gradually eliminating things that weren't elevating me, like; sugar, caffeine, fake anything: sweeteners, colorings, preservatives, etc..
& thinking of the toxic load I invite into my home & body everyday, even if unwittingly. 
I was obsessive about air fresheners,, the kind you plug in that slowly emit fragrance as well as, it turns out, poisons. I colored my hair from a box religiously & frequently more than indicated. 
Beside the bad things I knowingly & willing choose to be the consumer ... there are allot of the little extras I never even considered as a threat,  and besides all the things the agencies & advertisers hid or hadn't told me about... I began to take a much closer look at my lifestyle choices.

But because I never try to look at things in either /or, all /nothing ways .. Everything in moderation ..
Slowly but surely I'm turning a new leaf & much on my target list has been eradicated & I'm not deprived.. I've found wonderful replacements.  For instance, 
I still drink coffee, but it's 1/2caf
Once in a great while I will have a coca~cola prefer real sugar version.
I never drive thru for non-food, I still dine out occasionally but my choices are entirely different now & not begrudgingly I will select steam broccoli over French Fries easily!
I have thrown out those plug in diffusers and replace with essential oils.

I encourage you to start making small shifts in your daily routine & see the impact it can have in your world. You'll be surprised & have got nothing to lose.  
There are no hard and fast rules like a strict diet might entail .. it's totally up to you, how far you take it. My objective was to lighten my toxic load over all but it took a lot of small steps & as I continue I realize it should've been this way all along!

From cleaning agents & weed killers to air fresheners, cosmetics, hygiene & even dietary friendly additives you're covered with just a few non-toxic ingredients that won't harm you or the environment. Here are a few of my best friends...
Coconut Oil
Baking Soda
Vinegar (white & apple cider)
Sea Salt
Honey
Lemon
Epsom Salts

here are a few resources- something you can try to get started, if you like...



Monday, February 1, 2016

Thoughts Can Cause Specific Molecular Changes To Your Genes



With evidence growing that training the mind or inducing certain modes of consciousness can have positive health effects, researchers have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice.
The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.
“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.
“Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs,” says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS), where the molecular analyses were conducted.
The study was published in the Journal Psychoneuroendocrinology.
Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinical studies and are endorsed by the American Heart Association as a preventative intervention. The new results provide a possible biological mechanism for therapeutic effects.
Gene Activity Can Change According To Perception
According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is reflected in the chemistry of your body, and if your nervous system reads and interprets the environment and then controls the blood’s chemistry, then you can literally change the fate of your cells by altering your thoughts.
In fact, Dr. Lipton’s research illustrates that by changing your perception, your mind can alter the activity of your genes and create over thirty thousand variations of products from each gene. He gives more detail by saying that the gene programs are contained within the nucleus of the cell, and you can rewrite those genetic programs through changing your blood chemistry.
In the simplest terms, this means that we need to change the way we think if we are to heal cancer. “The function of the mind is to create coherence between our beliefs and the reality we experience,” Dr. Lipton said. “What that means is that your mind will adjust the body’s biology and behavior to fit with your beliefs. If you’ve been told you’ll die in six months and your mind believes it, you most likely will die in six months. That’s called the nocebo effect, the result of a negative thought, which is the opposite of the placebo effect, where healing is mediated by a positive thought.”
That dynamic points to a three-party system: there’s the part of you that swears it doesn’t want to die (the conscious mind), trumped by the part that believes you will (the doctor’s prognosis mediated by the subconscious mind), which then throws into gear the chemical reaction (mediated by the brain’s chemistry) to make sure the body conforms to the dominant belief. (Neuroscience has recognized that the subconscious controls 95 percent of our lives.)
Now what about the part that doesn’t want to die–the conscious mind? Isn’t it impacting the body’s chemistry as well? Dr. Lipton said that it comes down to how the subconscious mind, which contains our deepest beliefs, has been programmed. It is these beliefs that ultimately cast the deciding vote.
“It’s a complex situation,” said Dr. Lipton. People have been programmed to believe that they’re victims and that they have no control. We’re programmed from the start with our mother and father’s beliefs. So, for instance, when we got sick, we were told by our parents that we had to go to the doctor because the doctor is the authority concerning our health. We all got the message throughout childhood that doctors were the authority on health and that we were victims of bodily forces beyond our ability to control. The joke, however, is that people often get better while on the way to the doctor. That’s when the innate ability for self-healing kicks in, another example of the placebo effect.
Mindfulness Practice Specifically Affects Regulatory Pathways
The results of Davidson’s study show a down-regulation of genes that have been implicated in inflammation. The affected genes include the pro-inflammatory genes RIPK2 and COX2 as well as several histone deacetylase (HDAC) genes, which regulate the activity of other genes epigenetically by removing a type of chemical tag. What’s more, the extent to which some of those genes were downregulated was associated with faster cortisol recovery to a social stress test involving an impromptu speech and tasks requiring mental calculations performed in front of an audience and video camera.
Biologists have suspected for years that some kind of epigenetic inheritance occurs at the cellular level. The different kinds of cells in our bodies provide an example. Skin cells and brain cells have different forms and functions, despite having exactly the same DNA. There must be mechanisms–other than DNA–that make sure skin cells stay skin cells when they divide.
Perhaps surprisingly, the researchers say, there was no difference in the tested genes between the two groups of people at the start of the study. The observed effects were seen only in the meditators following mindfulness practice. In addition, several other DNA-modifying genes showed no differences between groups, suggesting that the mindfulness practice specifically affected certain regulatory pathways.
The key result is that meditators experienced genetic changes following mindfulness practice that were not seen in the non-meditating group after other quiet activities — an outcome providing proof of principle that mindfulness practice can lead to epigenetic alterations of the genome.
Previous studies in rodents and in people have shown dynamic epigenetic responses to physical stimuli such as stress, diet, or exercise within just a few hours.
“Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression,” Davidson says.
“The regulation of HDACs and inflammatory pathways may represent some of the mechanisms underlying the therapeutic potential of mindfulness-based interventions,” Kaliman says. “Our findings set the foundation for future studies to further assess meditation strategies for the treatment of chronic inflammatory conditions.”
Subconscious Beliefs Are Key
Too many positive thinkers know that thinking good thoughts–and reciting affirmations for hours on end–doesn’t always bring about the results that feel-good books promise.
Dr. Lipton didn’t argue this point, because positive thoughts come from the conscious mind, while contradictory negative thoughts are usually programmed in the more powerful subconscious mind.
“The major problem is that people are aware of their conscious beliefs and behaviors, but not of subconscious beliefs and behaviors. Most people don’t even acknowledge that their subconscious mind is at play, when the fact is that the subconscious mind is a million times more powerful than the conscious mind and that we operate 95 to 99 percent of our lives from subconscious programs.
“Your subconscious beliefs are working either for you or against you, but the truth is that you are not controlling your life, because your subconscious mind supersedes all conscious control. So when you are trying to heal from a conscious level–citing affirmations and telling yourself you’re healthy–there may be an invisible subconscious program that’s sabotaging you.”
The power of the subconscious mind is elegantly revealed in people expressing multiple personalities. While occupying the mind-set of one personality, the individual may be severely allergic to strawberries. Then, in experiencing the mind-set of another personality, he or she eats them without consequence.
The new science of epigenetics promises that every person on the planet has the opportunity to become who they really are, complete with unimaginable power and the ability to operate from, and go for, the highest possibilities, including healing our bodies and our culture and living in peace.
Article sources:
wisc.edu
brucelipton.com
ts-si.org
Michael Forrester is a spiritual counselor and is a practicing motivational speaker for corporations in Japan, Canada and the United States.
Source: preventdisease.com


with credit to : 

& Read more 
http://www.tunedbody.com/scientists-finally-show-thoughts-can-cause-specific-molecular-changes-genes/#



Full article here:
http://www.tunedbody.com/scientists-finally-show-thoughts-can-cause-specific-molecular-changes-genes/#