Wednesday, December 16, 2015

Grandma's Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com

I've been saying it all along... Nature vs. Nurture ... not an either or scenario, but rather a combination!! & it's not just direct interaction. We carry the experiences of our heritage in our DNA even if unaware.

Its amazing what researchers are discovering that simply enlighten us to the glory of God & how we are truly all connected!! & Just like nature vs. nurture not being mutually exclusive, neither is science vs. spiritually.

Grandma's Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com


Great article and explanation of methylation!! & though you might have assumed otherwise, it simply furthers my resolve in no longer seeking pharmaceutical intervention.

{excerpt}
 epigenetic changes to genes active in certain regions of the brain underlie our emotional and intellectual intelligence — our tendency to be calm or fearful, our ability to learn or to forget — then the question arises: Why can’t we just take a drug to rinse away the unwanted methyl groups like a bar of epigenetic Irish Spring? 
The hunt is on. Giant pharmaceutical and smaller biotech firms are searching for epigenetic compounds to boost learning and memory. It has been lost on no one that epigenetic medications might succeed in treating depression, anxiety and post-traumatic stress disorder where today’s psychiatric drugs have failed. 
But it is going to be a leap. How could we be sure that epigenetic drugs would scrub clean only the dangerous marks, leaving beneficial — perhaps essential — methyl groups intact? And what if we could create a pill potent enough to wipe clean the epigenetic slate of all that history wrote? If such a pill could free the genes within your brain of the epigenetic detritus left by all the wars, the rapes, the abandonments and cheated childhoods of your ancestors, would you take it?

Read more 

indiancountrytodaymedianetwork.com/2015/05/28/trauma-may-be-woven-dna-native-americans-160508




{“Native healers, medicine people and elders have always known this and it is common knowledge in Native oral traditions,” according to LeManuel “Lee” Bitsoi, Navajo, PhD Research Associate in Genetics at Harvard University during his presentation at the Gateway to Discovery conference in 2013.
According to Bitsoi, epigenetics is beginning to uncover scientific proof that intergenerational trauma is real. Historical trauma, therefore, can be seen as a contributing cause in the development of illnesses such as PTSD, depression and type 2 diabetes.}
{Native peoples ability to maintain culture and sense of who they are in the face of such a traumatic history suggests an inherited resilience that bears scientific examination as well, according to Gone.
Isolating and nurturing a resilience gene may well be on the horizon.}


Tuesday, December 15, 2015

Don't think I'm not looking up...

Even though each new day brings a fresh grabbag of wonder... Wonder what symptoms - I'll be dealing with today?

Occasionally, I have a clue based on the prior days events, what to expect. Some days I awake with old familiar things, while others are fresh & startling. Frequently they begin in my sleep.

Most mornings I count on stiffness at a minimum but some days it's too much to bare movement, which is especially problematic when you have bladder & bowel issues.

And, of course, when I refer to morning I simply mean 'whatever' hour ~dark or light~ when slumber ends. Which is very random & one of my biggest struggles. Sleep patterns are elusive! 

Even when I try to accommodate a new normal - it changes! Ever since I can remember sleep has only been available to me in windows of opportunity. When an opportunity is missed I simply must wait for another.  I have been known to sleep more than 24hrs in a stretch, my body simply crashes! However my current situation more closely resembles to that of a newborn in small stints at random times.

Although, I've become dramatically sedentary, unfortunately a more active lifestyle is out of the question at this point. I have however made mad changes in every other respect with the greatest efforts toward reducing toxic load. Not only in my diet; using the rules of Local, Organic, Raw, No processing, Non-GMO as a guide but rarely do I even wear makeup, brush with toothpaste, or use deodorant. No worries, I have found healthy natural non-commercial replacements.

This doesn't come without some backlash. For instance; Poliosis was a condition I didn't realize I had. The grey streak I had covered with dyes for over 20yrs trying to deny premature graying is now prominent but, I wear the white streak that affects my scalp, eyebrow, & lashes like a badge of honor at this point. It's yet another trait, like the HLA B27 that I carry, as a reminder of my ancestors.. Native Americans /Indigenous People.

It's amazing these things I've discovered through this journey that were first interpreted as a curse but actually a blessing!!

Last year at this time I barely had the strength to think about holidays. This year I put together a Christmas installation with Ladders! Counting my blessings!!



Thursday, August 27, 2015

Native American Remedy (complete health & happiness news excerpt)

1. Alfalfa: Relieves digestion and is used to aid blood clotting. Contemporary uses included treatment of arthritis, bladder and kidney conditions and bone strength. Enhances the immune system.

2. Aloe: A cactus-like plant. The thick leaves can be squeezed to extrude a thick sap that can be used to treat burns, insect bites and wounds.

3. Aspen: The inner bark or xylem is used in a tea to treat fever, coughs and pain. It contains salicin, which also is found in willow trees and is the foundation ingredient for aspirin.

4. Bee pollen: When mixed with food it can boost energy, aid digestion and enhance the immune system. If you’re allergic to bee stings you will most likely be allergic to bee pollen.

5. Beeswax: Used as a salve for burns and insect bites, including bee stings. Intended to only be used externally.

6. Blackberry: The root, bark and leaves when crushed and infused in a tea are used to treat diarrhea, reduce inflammation and stimulate the metabolism. As a gargle it treats sore throats, mouth ulcers and inflammation of the gums.

7. Black Raspberry: The roots of this plant are crushed and used as a tea or boiled and chewed to relieve coughs, diarrhea and general intestinal distress.

8. Buckwheat: The seeds are used in soups and as porridge to lower blood pressure, help with blood clotting and relieve diarrhea.

9. Cayenne: The pods are used as a pain reliever when taken with food or drunk in a tea. Also used to threat arthritis and digestive distress. It is sometimes applied to wounds as a powder to increase blood flow and act as an antiseptic and anesthetic to numb the pain.

10. Chamomile: The leaves and flowers are used as a tea to treat intestinal problems and nausea.

11. Chokecherry: Considered by Native American tribes as an all-purpose medicinal treatment, the berries were pitted, dried and crushed into a tea or a poultice to treat a variety of ailments. These include coughs, colds, flu, nausea, inflammation and diarrhea. As a salve or poultice it is used to treat burns and wounds. The pit of the chokecherry – much like apple seeds – are poisonous in high concentrations. Be sure to pit the cherries if you’re considering this for any use.

12. Echinacea: Also known as purple coneflower, this is a classic Native American medicine that is used to strengthen the immune system, fight infections and fever. It also is used as an antiseptic and general treatment for colds, coughs and flu.

13. Eucalyptus: The oil from the leaves and roots is a common treatment when infused in a tea to treat coughs, sore-throat, flu and fever. It’s used to this day as an ingredient in cough drops.

14. Fennel: A plant with a licorice flavor, this is used in a tea or chewed to relieve coughs, sore-throat, aid digestion, offer relief to diarrhea and was a general treatment for colds. It also is used as a poultice for eye relief and headaches.

15. Feverfew: Used to this day as a natural relief for fever and headaches – including severe headaches like migraines – it also can be used for digestive problems, asthma and muscle and joint pains.

16. Feverwort: Another fever remedy that also is used for general pain, itching and joint stiffness. It can be ingested as a tea or chewed, or crushed to a paste as a salve or poultice.

17. Ginger root: Another super plant inNative American medicine, the root was crushed and consumed with food, as a tea or a salve or poultice. Known to this day for its ability to aid digestive health, it also is anti-inflammatory, aids circulation and can relieve colds, coughs and flu, in addition to bronchitis and joint pain.

18. Ginseng: This is another contemporary herb that has a history that goes back across cultures for millennia. The roots were used by Native Americans as a food additive, a tea and a poultice to treat fatigue, boost energy, enhance the immune system and help with overall liver and lung function. The leaves and stems also were used, but the root has the most concentration of active ingredients.

19. Goldenrod: Commonly thought of today as a source of allergies and sneezing, it was actually considered another all-in-one medicine by Native Americans. As a tea, an addition to food and a topical salve, it is used to treat conditions from bronchitis and chest congestion to colds, flu, inflammation, sore throats and as an antiseptic for cuts and abrasions.

20. Honeysuckle: The berries, stems, flowers and leaves are used to topically treat bee stings and skin infections. As a tea, it is used to treat colds, headaches and sore throat. It also has anti-inflammatory properties.

21. Hops: As a tea it is used to treat digestive problems and often mixed with other herbs or plants, such as aloe, to soothe muscles. It also is used to soothe toothaches and sore throat.

22. Licorice: Roots and leaves can be used for coughs, colds, sore throats. The root also can be chewed to relieve toothaches.

23. Mullein: As an infusion in tea or added to a salad or other food, this is a plant that has been used by Native Americans to treat inflammation, coughs and congestion and general lung afflictions. It is quite common and you probably have it growing in your backyard or somewhere close.

24. Passion flower: The leaves and roots are used to make a tea to treat anxiety and muscle pain. A poultice for injuries to the skin such as burns, insect bites and boils also can be made from passion flower.

25. Red clover: It grows everywhere and the flowers, leaves and roots are usually infused in a tea or are used to top food. It is used to manage inflammation, improve circulation and treat respiratory conditions.

26. Rose hip: This is the red to orange berry that is the fruit of wild roses. It is already known to be a massive source of vitamin C and when eaten whole, crushed into a tea or added to food it is used to treat colds and coughs, intestinal distress, as an antiseptic and to treat inflammation.

27. Rosemary: A member of the pine family and used in food and as a tea to treat muscle pain, improve circulation and as a general cleanser for the metabolism.

28. Sage: A far-reaching shrub across much of North America, it is a natural insect repellent and can be used for the standard list of digestive disorders, colds and sore throat.

29. Spearmint: Used consistently by Native American tribes for treatment of coughs, colds, respiratory distress and as a cure for diarrhea and a stimulant for blood circulation.

30. Valerian: The root as an infusion in a tea relieves muscle aches, pain and is said to have a calming effect.

31. White Pine: Ubiquitous and the needles and the inner bark can be infused in a tea. Used as a standard treatment for respiratory distress and chest congestion.

If you’re an expert on Native American cures I’m sure you can add many to this list. There are some excellent books on nature’s cures and the specific medicinal properties that Native American tribes discovered. Natural remedies are worth considering both from an historical and potentially practical point-of-view. Just make sure you identify them properly and check with your physician before using.

What would you add to the list? Do you believe Native Americans knew more about medicine than they are given credit? Share your thoughts in the section below:

via Off The Grid News

Monday, August 10, 2015

Sun Tunnel

Had to fixup sun tunnel over tub...

Light sensitivity combined with long hours of balneotherapy; necessity is mother of invention.

After three years of staring at the tinted plexiglass (that has well served its purposed tacked into place up there), a collection of dried moths & ceiling popcorn had lost its appeal... 

So, I took it down and thoroughly cleaned everything!! But found that one side stenciled want enough to block any new offenders...

So back down it came (with lots of fresh debris) and on the side opposite of the freshly painted stencils, I added some sort of Indian River tribute, then stuck it back up there on its perch of brads. Where it will remain for probably another the years..

After knocking down the remaining popcorn... I thoroughly RE-cleaned .. & am now enjoying the fruits of my labor!

aaaahhh

PS... I have discovered the root of my recent rashes ... Having ruled out all other potentialities.. 

MY OWN SWEAT (precipitated by discontinuation of ALL PHARMACEUTICALS!!) 

Your continued prayer is much appreciated!! Thank You!

Sunday, July 12, 2015

Posture!!

http://www.npr.org/

player/embed/412314701/412805189

From NPR.org

For Better Posture And Less Back Pain  Try these exercises while you're working at your desk, sitting at the dinner table or walking around, Esther Gokhale recommends. 

1. Do a shoulder roll: Americans tend to scrunch their shoulders forward, so our arms are in front of our bodies. That's not how people in indigenous cultures carry their arms, Gokhale says. To fix that, gently pull your shoulders up, push them back and then let them drop — like a shoulder roll. Now your arms should dangle by your side, with your thumbs pointing out. "This is the way all your ancestors parked their shoulders," she says. "This is the natural architecture for our species." 

2. Lengthen your spine: Adding extra length to your spine is easy, Gokhale says. Being careful not to arch your back, take a deep breath in and grow tall. Then maintain that height as you exhale. Repeat: Breathe in, grow even taller and maintain that new height as you exhale. "It takes some effort, but it really strengthens your abdominal muscles," Gokhale says. 

3. Squeeze, squeeze your glute muscles when you walk: In many indigenous cultures, people squeeze their gluteus medius muscles every time they take a step. That's one reason they have such shapely buttocks muscles that support their lower backs. Gokhale says you can start developing the same type of derrière by tightening the buttocks muscles when you take each step. "The gluteus medius is the one you're after here. It's the one high up on your bum," Gokhale says. "It's the muscle that keeps you perky, at any age." 

4. Don't put your chin up: Instead, add length to your neck by taking a lightweight object, like a bean bag or folded washcloth, and balance it on the top of your crown. Try to push your head against the object. "This will lengthen the back of your neck and allow your chin to angle down — not in an exaggerated way, but in a relaxed manner," Gokhale says. 

5. Don't sit up straight! "That's just arching your back and getting you into all sorts of trouble," Gokhale says. Instead do a shoulder roll to open up the chest and take a deep breath to stretch and lengthen the spine. 

http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain

Thursday, July 9, 2015

Frozen Charlotte No More!!

The best parts of being your Own doctor are.... I have more ME experience than anyone on the planet!! I've PHd that!! 

I do not need to pay for any doctor's student loans, mortgages, or ex-wives. I refuse to be the pin cushion that finances the pharmaceutical agenda. 
and if there's no one to argue with... & I avoid that white coat syndrome... 
my blood pressure issues ARE addressed! 

I'm smart enough to find and interpret the information that applies to me & my personal condition....
( I am simply adjusting to a new normal! ) 
I'm best suited for it, covered with the armor of my holy spirit & shielded by my past...

 As each moment & every experience (painful or joyous at the time) has come to serve me in this day... & I have awakened to true Faith!! 

To be continued, thankfully!! With special credit attributed to those that held my hands through it... whether in small or large part... 

Friday, July 3, 2015

* autoimmune disease is a disease where the immune system attacks and destroys normal cells in the body

autoimmune disease is a disease where the immune system attacks and destroys normal cells in the body

Read more: http://www.humanillnesses.com/original/Her-Kid/Immunodeficiency.html#ixzz3eppcSVtA
Antibodies
Antigens
Autoimmunity
Immunology

The immune system, which protects the body from disease, works through a complicated web of cells and chemicals. It has many intertwined parts. A defect in any one of these parts can damage the body's ability to fight off disease. Such a defect is called an immunodeficiency disease.

Immunodeficiency diseases fall into two broad categories: primary and secondary. Most cases of primary immunodeficiency occur in infants or children as a result of genetic abnormalities. Because many have a sex-linked * genetic cause, most affected newborns are male. Secondary immunodeficiency is far more common because many different medical conditions can cause it.

What Are Primary Immunodeficiency Diseases?
Many immunodeficiency diseases already are present when a person is born, although sometimes they show up later. The reason for the problem may not be known, but often the cause is a defect in one of the genes * . Depending on which gene is affected, specific chemicals or cells in the immune system may be missing, may be in short supply, or may not work properly. From birth onward, a person with an immunodeficiency is likely to get frequent infections. Skin, bone, and nerve problems sometimes occur as well, and the person later may develop autoimmune diseases * , such as rheumatoid arthritis, or cancers of the immune system, such as lymphoma (lim-FO-ma) or leukemia (loo-KEY-mee-a). The disorder can range from mild to so severe that the person dies of an infection in childhood.
Whether mild or severe, this kind of illness is called a primary immunodeficiency disease, meaning that it is not caused by another condition.
* sex-linked genetic traits involve the chromosomes that determine whether a person is male or female. They usually affect boys, who have only one X chromosome.
* genes are chemicals in the body that help determine a person's characteristics, such as hair or eye color. They are inherited from a person's parents and are contained in the chromosomes found in the cells of the body.
* autoimmune disease is a disease where the immune system attacks and destroys normal cells in the body.

Severe combined immunodeficiency disease (SCID) The most complete form of this condition is a rare illness called severe combined immunodeficiency disease, or SCID. A person who has SCID is born with an immune system that does not work at all. The most famous case was that of a Texas boy named David, who lived in a germ-free plastic bubble to protect him from infection. Known as "the bubble boy," David died in 1985 at age 12. IgA deficiency At the opposite end of the continuum is a condition like IgA deficiency, which is the absence of just one protein, called an immunoglobulin.

This condition is common, occurring in as many as 1 out of every 400 Americans. Although people with IgA deficiency tend to have allergies and to get colds or bronchitis, many have no symptoms at all. What Are Secondary Immunodeficiency Diseases? Sometimes people are born with healthy immune systems that later become damaged. The damage may be the result of malnutrition, burns, excessive exposure to x-rays, or certain immune-suppressing medications such as corticosteroids (cor-ti-ko-STER-oids).

Some diseases can cause immune system damage. These include diabetes, kidney failure, sickle-cell anemia, leukemia, lymphoma, and cirrhosis * of the liver. Many people with diabetes, for instance, get infections of the skin and urinary tract. This kind of immune system disorder is called secondary immuno-deficiency because it is secondary to (caused by) other medical problems. If the underlying problem is treated, often the immune system will recover partially or completely. 


How Is AIDS Different?

The most common and best known immunodeficiency disease is AIDS (acquired immunodeficiency syndrome). Untreated, AIDS can affect the immune system as severely as SCID. 

AIDS is a secondary immuno-deficiency disease, because most people who get AIDS were born with normal immune systems that later were damaged. AIDS is said to be "acquired," or contracted, rather than genetic or inborn. With AIDS, the cause of the damage to the immune system is a virus called HIV (the human immunodeficiency virus). Unlike the causes of other immunodeficiency diseases, the virus can spread from person to person through contact with blood or through sexual activity. 

As a result, AIDS has quickly become common around the world, killing millions of people since the disease was first reported in 1981.

How Does the Immune System Work?
To understand immunodeficiency diseases, it helps to know a little about how the immune system works.
* cirrhosis (si-RO-sis) of the liver is scarring often caused by alcoholism or chronic active hepatitis (a long-lasting liver infection).

Lymphatic system 

Elements of the immune system circulate through the body via the lymphatic system. In this system, a clear fluid called lymph helps carry white blood cells, especially lymphocytes (LIMF-o-sites) around the body. The word "lymph" comes from a Greek word meaning a clear stream. The organs and tissues of the lymphatic system include the thymus (a gland in the chest), the spleen (an organ in the abdomen), the tonsils (tissue in the throat), and bone marrow (tissue inside the bones).
Humoral immunity and B cell lymphocytes B cell lymphocytes are white blood cells named for bone marrow, because that is where they grow to maturity. B cells produce antibodies, proteins that circulate in the lymph system and bloodstream. The antibodies attach to antigens, distinctive proteins on germs or other foreign * cells. The antibodies mark the germs or foreign cells so that other immune system cells can destroy them. The B cells produce antibodies to a germ only after they have learned to recognize the germ, in other words, after a person has been infected at least once with the germ.
The immune response that involves B cells and antibodies is called humoral (HEW-moral) immunity. It is the reason that healthy people get measles only once. After that, they are immune to the disease. Cell-mediated immunity and T cell lymphocytes T cell lym-phocytes grow to maturity in the thymus gland. They have several different roles. Helper T cells (also called CD4 cells) signal B cells to start making antibodies. They also can activate macrophages. Macro-phages are immune system cells that engulf foreign cells and process them so they can be destroyed by other cells, such as killer T cells and natural killer cells (other kinds of immune system cells). The immune response that involves T cells is called cell-mediated immunity. Many other kinds of cells and internal chemicals are involved in this branch of the immune system.

How Serious Are Immunodeficiency Diseases?
Primary immunodeficiency diseases are grouped according to which part of the immune system is defective. B cell, or antibody, deficiencies are the most common, and include IgA deficiency, mentioned earlier. These tend to be the mildest and most treatable diseases, with people living normal life spans in many cases. With T cell deficiencies, disease severity and chance of survival vary widely. One of the better known disorders in this group is DiGeorge syndrome, in which infants are born without a thymus, and with facial and heart abnormalities. Disorders that affect both B and T cells are particularly dangerous. These include SCID, mentioned earlier, and Wiskott-Aldrich syndrome, a sex-linked genetic defect seen in boys.
* foreign means coming from outside a person's body.
Opportunistic infections
People with primary and secondary immun-odeficiency tend to have frequent infections, particularly infections caused by organisms that seldom cause illness in healthy people. Such infections are called opportunistic infections, because they take advantage of a person's weakened immune system.
Opportunistic infections include thrush (an infection of the mouth with Candida albicans, often seen in children) and viral infections, such as cytomegalovirus, herpes simplex, and Epstein-Barr virus.

How Is Immunodeficiency Diagnosed and Treated?
Symptoms
In addition to having opportunistic infections, people with immunodeficiency often seem unhealthy, with general weakness. They may be malnourished, and they may have skin rashes, hair loss, persistent diarrhea, or coughing. Diagnosis Doctors may be able to diagnose immunodeficiency from symptoms and a medical history, but usually laboratory tests are needed to confirm the diagnosis. Pinpointing the nature of the deficiency can require sophisticated tests that only a few advanced laboratories can perform.
a Gene Therapy Pioneer On September 14, 1990, a four-year-old girl from Ohio sat playing quietly in her hospital bed while a solution containing white blood cells equipped with new genes dripped slowly through a needle into her vein. The girl, Ashanthi DeSilva, had been born with a serious immunodeficiency disease known as adenosine deaminase deficiency (or ADA deficiency).
Because of a defective gene, she lacked an enzyme her immune system needed to work. Her treatment at the U.S. National Institutes of Health marked the first authorized test of gene therapy on a person in the United States. In the nine years that followed, some 3,000 people received experimental gene therapy for various diseases, including several more children with ADA deficiency. As a result of this therapy, Ashanthi, who also received an enzyme treatment called PEG-ADA, was able to go to school like other children instead of staying isolated from others to prevent infection. She was reported to have grown into a thriving preteen. Doctors credited both the gene therapy and the enzyme treatment with having helped her, but they said neither could be considered a cure. Her father said the enzyme treatment, which started first, saved her life, but the gene therapy "gave her life," meaning she had the vigor to enjoy living like any other child her age.

Treatment
Antibody deficiency can be treated with monthly doses of the immunoglobulins (immune system proteins) that are lacking.
Severe combined immunodeficiency disease often can be treated by giving the person a transplant of healthy bone marrow, which then can grow and help produce healthy immune system cells. Such transplants, however, can be risky. For T cell deficiencies like DiGeorge syndrome, transplants of thymus tissue sometimes work. For AIDS, combinations of drugs are given to fight the underlying virus.
In general, people with immunodeficiency need to be protected from infection. Antibiotics sometimes are given continuously to prevent bacterial infection. If infection does occur, it needs to be treated promptly, with medication, if possible.

For many viral infections, however, no treatment currently exists.
See also AIDS and HIV
Allergies
Arthritis
Cirrhosis of the Liver
Cytomegalovirus
Diabetes
Genetic Diseases
Infections
Inflammatory Bowel Disease
Leukemia
Lupus
Lymphoma
Multiple Sclerosis
Pneumonia
Psoriasis
Thrush
Vitiligo

Resources U.S. National Institute of Allergy and Infectious Diseases (NIAID), Office of Communications, Building 31, Room 7A50, 31 Center Drive, MSC 2520, Bethesda, MD 20892-2520. NIAID publishes brochures and posts fact sheets at its website, including Understanding the Immune System, Understanding Autoimmune Diseases, and Primary Immunodeficiency Disease. http://www.niaid.nih.gov/publications/

American Autoimmune Related Diseases Association, 15475 Gratiot Avenue, Detroit, MI 48205. Telephone 800-598-4668
http://www.aarda.org

The Immune Deficiency Foundation, 25 West Chesapeake Avenue, Townson, MD 21204. This organization provides information about primary immune deficiency diseases. Telephone 800-296-4433
http://www.primaryimmune.org

The National Jewish Center for Immunology and Respiratory Medicine, 1400 Jackson Street, Denver, CO 80206. This organization provides information on immune system diseases and research. Telephone 303-388-4466
http://www.njc.org

Wednesday, June 24, 2015

Sjogren, its like a draught!!

Sjögren's syndrome is a chronic (long-lasting) disorder that causes insufficient moisture production in some glands of the body, primarily in the eyes and mouth. Sjögren's syndrome occurs when a person's normally protective immune system attacks her/his body and destroys moisture-producing glands, including salivary (saliva-producing) glands and lacrimal (tear-producing) glands. The lungs, bowel, and other organs may be affected, but relatively less often.
Sjögren's syndrome is named after the Swedish eye doctor, Henrik Sjogren, who first described the condition.
Sjögren’s syndrome is characterized by dry eyes and mouth. In some patients, the parotid glands may become visibly enlarged.

What are the symptoms of Sjögren's syndrome?
Sjögren's syndrome is mostly characterized by dry eyes and mouth. In some patients, the parotid glands may become visibly enlarged. The main symptoms of Sjögren's syndrome are: Extremely dry eyes, causing a feeling of grit or sand, burning, and redness Inner angle thick secretions Extremely dry mouth and throat, causing: difficulty chewing and swallowing, especially dry food such as crackers decreased or altered sense of taste difficulty speaking increase in dental cavities and even tooth loss at early age dry cough or hoarseness Enlarged parotid glands (located at the angle of jaw), looking like an infection Excessive fatigue Aches and pains in muscles and joints, and even the whole body, similar to fibromyalgia pain
Less common features of Sjögren's syndrome are: Irritation of the nerves in the arms, hands, legs, or feet (neuropathy)
Feeling of numbness or tingling
Thyroid gland abnormalities
Skin rashes
Memory loss, difficulty concentrating or confusion
Gastrointestinal problems, such as acid reflex, bloating, abdominal pain, or diarrhea
Inflammation of the lungs, kidneys (unlike lupus nephritis), liver, or pancreas
Cancer of the lymphatic tissue (occurs in up to 5% of patients with the disease)

What causes Sjögren's syndrome? Normally, the immune system (the body's defense system) protects the body from infection and foreign substances such as bacteria and viruses.
In autoimmune diseases such as Sjögren's syndrome, the immune system triggers an inflammatory response when there are no foreign substances to fight off. This inflammatory response causes the body's white blood cells to attack and destroy its own moisture-producing glands. The exact cause for the abnormal immune response in Sjögren's syndrome is unknown.
There are four factors that may work together to cause the medical problems: abnormal immune response sex hormones inheritance, and environment.
Certain people may have a genetic or inherited factor that makes them more likely to develop Sjögren's syndrome.

What are the forms of Sjögren's syndrome?
Sjögren's syndrome occurs in two basic forms: Primary Sjögren's syndrome – the disease by itself, not associated with any other illness Secondary Sjögren's syndrome – disease that develops in the presence of another autoimmune disease such as rheumatoid arthritis, systemic lupus erythematosus, or psoriatic arthritis

Who is affected by Sjögren's syndrome?
More than one million people in the United States have Sjögren's syndrome (about 0.5 to 1% of the population).
More than 90% of people affected by Sjögren's syndrome are women. The disease can affect people of any race or age, but affects mostly middle-aged individuals.

How is primary Sjögren's syndrome diagnosed?
The diagnosis of Sjögren's syndrome is based on several factors, including: Presence of dry eyes and mouth. Dry eyes can be diagnosed by an ophthalmologist (eye doctor) by measuring tear production or carefully examining the cornea (clear part of the eye). Certain laboratory tests also suggest that dry eyes and mouth are caused by autoimmune mechanisms.
Examples include the presence of autoantibodies in the blood, known as ANA, anti-SSA, or anti-SSB (also known as anti-Ro or anti-La), and even rheumatoid factor.
Biopsy of the inner lip (performed in some cases to prove the diagnosis of primary Sjögren's syndrome). The biopsy may show the inflammation that is damaging the salivary glands.

How is secondary Sjögren's syndrome diagnosed?
Secondary Sjögren's syndrome is generally diagnosed when someone with an established autoimmune disease such as rheumatoid arthritis or systemic lupus erythematosus develops extreme dryness of the eyes and mouth. This diagnosis only rarely requires a lip biopsy.

Can other problems mimic Sjögren's syndrome?
The use of certain medications such as tricyclic antidepressants and antihistamines can cause the symptoms of Sjögren's syndrome.
Radiation treatments to the head and neck and other autoimmune disorders can also cause severely dry eyes and mouth. Hepatitic C, sarcoidosis, and HIV infection can also cause these dry symptoms.

How is Sjögren's syndrome treated?
There is no cure for Sjögren's syndrome, but it can be treated and managed. The goals of treatment are to decrease discomfort and reduce the harmful effects of dryness.
Generally, physicians use medications to control symptoms (symptomatic treatment). The type of treatment will be tailored to each patient's symptoms and needs.
Good oral hygiene
Good mouth/dental care may prevent or reduce dental decays, infections, or tooth loss: Toothpastes (biotene type) and oral gels are available for people with dry mouth symptoms.
These products may also have antibacterial action to reduce the severity of dental cavities over a long period of time. Chewing sugar-free gums can be helpful. Taking frequent sips of water without swallowing (spitting it out) may improve dry mouth. Increasing eye moisture
Dry eyes are mainly treated with the use of artificial tears. A wide variety of over-the-counter products is available.
Artificial tears can be used regularly and more often in dry environmental conditions such as on airplanes, in air-conditioned buildings, and on windy days. While artificial tears are helpful, they often do not last long enough. Thicker preparations (gel form) that last longer are available. These are often used at bedtime because they can sometimes cause blurry vision. Eye doctors can prescribe an eye drop called Restasis to treat more severe form of dry eyes.
A small procedure called punctal plugs, to slow the disappearance of tears, is another treatment option when artificial tears are not sufficient.

Medications
Medications that tend to reduce body fluids should be avoided. Mild pain-relieving medications (analgesics), including acetaminophen (such as Tylenol®) or nonsteroidal anti-inflammatory drugs (NSAIDs, such as Motrin® and Aleve®), can reduce muscle or joint pain.

In some patients, the anti-rheumatic drug hydroxychloroquine has been beneficial in decreasing pain and salivary gland swelling and improving fatigue, muscle pain, joint pain, or rash.
This drug generally does not help with dry symptoms, however. For patients with internal organ symptoms (particularly when the disease affects internal organs), steroids and immunosuppressive medications may be used. These include medicines such as prednisone (a steroid) and, rarely, chemotherapy-type medications. Balance of rest and exercise

Guided exercise programs can help patients overcome fatigue, maintain flexibility, and overcome joint and muscle pain. Good sleep hygiene is helpful for improving fatigue and body pain.

How can I learn more about Sjögren's Syndrome?
Sjögren's Syndrome Foundation, Inc. 6707 Democracy Blvd Ste 325 Bethesda, MD 20817 1.800.4.SJOGREN Fax: 301.530.4415
www.sjogrens.org

References Sjögren's Syndrome Foundation. About Sjögren's Syndrome Accessed 11/6/2014. National Institute of Neurological Disorders and Stroke. NINDS Sjögren's Syndrome Information Page Accessed 11/6/2014.

Arthritis Foundation. Sjogren's Syndrome Accessed 11/6/2014. © Copyright 1995-2014 The Cleveland Clinic Foundation. All rights reserved.

Monday, June 22, 2015

3rd Spaces !?

When’s the Last Time You Drained Your Lymph Fluids?

by PAUL FASSA

Your body’s lymph system is the sewage system for even normal metabolic toxins, and more so if there are health issues. Lymph nodes provide antigens for purifying fluids containing anything from allergens to cancer cells. That fluid is simply called lymph. There is more lymph in your body than blood, but unlike blood, there is no pump for lymph.

If lymph doesn’t move out of small lymph nodes through their ducts into the kidneys and liver, it backs up like a clogged sewer line. Lymph nodes can become infected and you wind up with the misnomer of “swollen glands.”

Lymph nodes are not glands, but the accumulation of contaminated lymph fluids leads to all sorts of health complications, some serious.

A sedentary life style encourages poor health. Even if one is not stuffing his or her face with junk food and watching TV for hours, a desk job, especially at the computer, is just as sedentary. And the lack of exercise or even movement of any sort is not just detrimental to pulmonary and muscular health. The lymph system needs to be worked also.

Moving lymph fluids is especially important for women who wear bras and/or use underarm deodorants containing toxins such as aluminum. Those toxins leech into abundant lymph node areas nearby and just beneath the skin.

Obviously, anyone who eats and drinks processed food and sodas or alcohol while leading a sedentary lifestyle is stuck with a compromised immune system from clogged lymph fluid toxins that need to be drained and eliminated through the kidneys. But the sedentary lifestyle can be a killer for even those who eat healthy!

Methods for Moving Your Lymph Fluid

Rebounding or bouncing works very well for moving lymph fluid enough for the kidneys and other bodily organs to purify it. A mini-trampoline bouncer can be purchased for around 50 US dollars, more or less. It is like a mini-trampoline, around four feet in diameter.

It’s close to the ground, so all you do is step up and bounce up and down for 10 to 15 minutes, indoors or outdoors.

You don’t even have to leap high enough to clear the spring-bound mat, and you can hold onto something nearby to stabilize yourself if there are balancing issues.

Each time you bounce you increase the gravitational pull on your lymph. You’re getting low level “Gs”or increased gravitational pulls similar to what you feel from sudden changes of vehicular speed and direction or crazy carnival motion rides.

With intense walking or even gentle rebounding, the “G’s” are in vertical alignment with your body and its lymph system.

If you enjoy the more difficult task of jumping rope exercises or more strenuous activity such as half-court basket ball, tennis, or racquetball, there you go, moving your lymph node fluids enough to facilitate toxin elimination. Any athletic activity that requires jumping and/or running is great.

Rebounding is for those of us who are desk bound to computers and don’t have the time or wherewithal for those more athletic endeavors. Just park the mini-trampoline bouncer nearby and take a rebounding break now and then.

Surprisingly, in this era of hyper-exercising, many health experts are now realizing the merits of walking to move that lymph around. Not leisurely mall window shopping strolls, but brisk walks. Studies have shown that walking helps prevent Alzheimer’s disease or dementia.

Walking should be done outdoors in as natural a setting as possible with trees, grass, lakeside or ocean, and open fresh air.Ayurveda  stresses the importance of being in a field of nature. But sometimes weather isn’t permitting, so joining the mall walkers is okay then.

The walk should take 20 minutes or more. Four times a week is good enough. Start out as briskly as you can, then move into power walking if possible. Since there are so many lymph nodes in the upper body in addition to the legs, i.e., the armpits neck and shoulders, arm movement should be more extreme than usual.

Walking is a weight bearing activity. Gravity helps move lymph each time one steps briskly with a slight bound to the ground. The sudden stops of each step with your full weight create additional gravitational pulls, which helps pull the lymph downward.

Yes, massage helps too. But daily massages are not as accessible and inexpensive as rebounding and walking. Don’t forget to hydrate with purified water often to help the liver and kidneys eliminate those toxic lymph fluids from your body.

Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s valiant contributions to the health movement and global paradigm shift are world renowned. Visit his blog by following this link and follow him onTwitter here.

Sources:
http://www.mygutsy.com…
http://owen.curezone.com…
http://www.emedicinehealth.com…
http://www.optimumhealthclinic.info…
http://www.naturalnews.com…

Lymph system illustration-http://www.anatomyee.com…
Walking photo from CharlotteParent.com
Indoor bounce: https://encrypted-tbn2.gstatic.com…
Basic bouncer: http://ecx.images-amazon.com…

Thursday, June 18, 2015

Muscle Spasms in neck causing constriction in throat

Cricopharyngeal spasms occur in the cricopharyngeus muscle of the pharynx. These spasms are frequently misunderstood by the patient to be cancer due to the 'lump in the throat' feeling (Globus pharyngis) that is symptomatic of this syndrome. In practice, real lumps in the throat, such as a cancer, are generally not felt until they impede ingestion of food[citation needed]. This is one of the reasons that a cancer can get so big before it is discovered.

Wednesday, June 17, 2015

Urticaria

http://meandmymastcells.com/urticaria-pigmentosa/

http://www.formulamedical.com/Topics/Symptoms/skin,%20hives.htm

http://www.aocd-grandrounds.org/case_48.shtml

CORRECT DIAGNOSIS:

Urticaria Pigmentosa

DISCUSSION:

Mastocytosis (MC) is a heterogeneous group of disorders characterized by abnormal proliferation and accumulation of mast cells in the skin, bone marrow, gastrointestinal tract, liver, spleen, and lymph nodes. The spectrum of mast cell disease has been classified based on type and extent of involvement as well as age of onset.

Cutaneous forms include solitary mastocytoma, urticaria pigmentosa, diffuse cutaneous mastocytosis, and telangiectasia macularis eruptiva perstans. Urticaria pigmentosa is the most common form of cutaneous MC. Urticaria pigmentosa (UP) usually presents in childhood and can persist into adulthood, however, most spontaneously improve. 

Patients with UP may also experience various systemic symptoms such as pruritus, flushing, dizziness, palpitations, syncope, nausea, diarrhea, abdominal pain, headache, musculoskeletal pain, and neuropsychiatric disturbances. 

Saturday, June 13, 2015

Meningeal Compression and Fibromyalgia Pain

Meningeal Compression and Fibromyalgia Pain

Meningeal Compression could be caused by an encroachment or twisting on the three-membrane protective covering of the spinal cord and brain, called the meninges. This intrusion might be from a tumor or other malformation, but we find that it is most often caused by a change in the cervical spine, which can reduce or distort the space through which the spinal cord and meninges must pass. Any tugging on the meninges can have devastating effects on this critical and sensitive nerve action, which in turn can produce a galaxy of undesirable symptoms.

We believe this compression creates myriad symptoms, one of which is fibromyalgia. Others are reflex sympathetic dystrophy (RSD), brachia neuralgia, trigeminal neuralgia, irritable bowel syndrome, restless leg syndrome, unexplained diffuse pain, depression, chronic fatigue, anxiety and many more. The meninges are the three membranes that form a strong bag-like envelope around the brain and spinal cord, holds the cerebrospinal fluid, which brings nutrition and healing to the brain and spinal cord. It is attached to all of the nerves that pass through it. Nerve roots are extensions of the spinal cord that turn and exit between each vertebra, sending and receiving impulses that control virtually the entire body, even the smallest parts. Since these nerves pass through the meninges, naturally it follows that every bodily system can be affected by the pulling of the meninges. These nerve roots also extend fibers to the brain, which transmit impulses that are then received as pain, burning, itching, hot, cold, tingling, or numbness, as well as other parasthesias (that is, odd feelings). The pulling and irritation of these nerve roots cause nerve fibers to fire maverick impulses to the brain. The brain interprets these fired impulses as pain, itching, burning, coldness, numbness, or other odd feelings. The body, in response to stimuli from irritation, will often twitch or spasm, thus prompting the restless leg syndrome, muscle tightness, and spasms often experienced by fibromyalgia patients. Typically irritation of the nerve roots, when it hits levels that are diagnosed as fibromyalgia, bombards the sufferer’s brain, overwhelming the autonomic and sensory pathways, keeping them in pain, awake at night, fatigued, and depressed.

The symptoms of possible Meningeal Compression may vary from person to person. They may be debilitating - as in a severe case of RSD or Fibromyalgia - or be less severe in a milder case of fibromyalgia, mild facial pain or trigeminal neuralgia. Including the whole galaxy of symptoms would be impractical, because the nervous system controls the entire body and can affect all the systems.

Here, then, is a partial list:
- Insomnia: Insomnia is particularly troubling in almost all fibromyalgia patients. It could become worse in relation to the degree of pressure on the menenges. The anxiety, the pain, the overactive central nervous system, and adrenaline overproduction make sleep almost impossible.
- Fatigue: Fatigue naturally goes along with insomnia, but it is a level of fatigue that goes well beyond what would be expected with ordinary insomnia, and it has a much deeper impact.
- Emotional instability, depression, irritability, and nervousness: These symptoms are often the most difficult to deal with, since they affect the very core of the being and destroy joy and enthusiasm. Life becomes miserable for the sufferer as well as for those around him.
- Mild to severe body pain: This can vary from headaches; pressure at the base of the skull; neck pain; arm pains or numbness; torso pain; hip, thigh, and leg pain; or numbness and facial pains. Often this will be worse in the morning and evening.
- Headaches: Usually there is pressure at the base of the skull, and there is sometimes associated pain in the occipital (back side of the skull) and upper cervical spine (neck). Many patients have severe, migraine-type headaches. FMS headaches may vary in location and intensity. We have seen almost every possible combination—unilateral, bilateral, facial, occipital, mild, severe, —sometimes accompanied with nausea and vomiting.
- Irritable Bowel Syndrome: This is present in most sufferers, and may be caused by the sympathetic nervous system firing constantly, preventing the parasympathetic nervous system from controlling digestion. Its constant firing may increase adrenaline production and bring with it a feeling of forthcoming destruction. The parasympathetic system works well when we are relaxed, and controls things like food digestion and normal, relaxed bodily functions.
- Rashes: Some people will develop rashes on their legs, arms, face, back, or other areas. Such rashes are common and almost always go away with the treatment.
- Trigeminal neuralgia: Observations suggest that the tugging on the trigeminal nerve as it exits through the menenges can trigger this symptom. Trigeminal neuralgia is characterized by facial pain, often lancing—usually severe, though it can be mild. The patients we have seen with this condition usually respond well to treatment.
- Calcium deposits under the skin: These are common, usually under pea size, but we have seen them much larger. They can be very painful and even cause bleeding with movement in rare cases.
- Communication problems: These are common. Symptoms of this sort generally suggest a severe case. Patients we see who are this ill are unable to answer questions or keep on the subject. This lack of focus usually abates in the first two weeks of treatment.
- Anxiety: Anxiety is often one of the most severe problems. Many patients don’t even realize they have anxiety until it is pointed out. It can be brought on by the sympathetic nervous system firing continuously. It will push one, even though they may be totally exhausted, and keep them going somewhat; but it is this anxiety that also prevents sleep and rest.
Panic attacks - feelings of a need to protect oneself or to run away - are common. When anxiety disappears, our patients become very tired and restorative sleep follows. This is when we see leaps in their improvement.
- All of the glands of the body can be affected, i.e.: the pituitary, the thyroid, the adrenals, the reproductive glands, the pancreas, etc. These glands malfunctioning can create a host of physical problems as well as mental and emotional problems.

This is why balancing hormones give a person a boost. - RSD or CRPS (Complex Regional Pain Syndrome): This is a complex and, until-now, misunderstood problem associated with an accident or a surgery. After the event the body part involved will continue to display pain and often circulatory problems. The pain can be excruciating.

http://www.nrc.md/articles/maningeal-compression-and-fibromyalgia-pain

Tuesday, June 9, 2015

Legacy....

Meemaw and I had the most beautiful conversations over the last few days... I had forgotten about my own birthday until she started asking about my mail. Funny in so many small ways this past years health decline has left it's mark, I suppose... But I digress....

She says she wants to leave a legacy and I told her she must pick something else for her bucket wish because her legacy precedes her!!

But I don't think she really understands my meaning...

It is not through us sad sacks whom are lucky enough to be related to her or via her friends that have come & gone throughout the years. We are the mere soldiers in her army, just a shadow of the strength she taught us to be, ...

Her legacy is nothing less than what God asked her to be and that lives on in the hearts and on the tongues of every person she touched either with her hand or simply by her voice as it raised you up in prayer to the heavens even when she didn't know your name & you were probably undeserving.

Meemaw's legacy precedes her in so many ways because none of us are good enough to carry it alone...

God (even though a jealous God) allowed her to mean so much - to so many -in different ways & yet humble in her walk (because all the while her focus was Him).

Cherish her in your prayers even if you weren't lucky enough to be touched by her hand!! And let her know how she's touched your life, every chance you get!

You are a legacy of God's Love!
Thank you Meemaw!!

Sunday, May 31, 2015

Aaaaahhh....

Lavender........
Beautiful moments, wonderful visit, a great keepsake addition to my balneotherapies, & an occasion that helps heal the heart.
Thank You!
Again soon....

Thursday, April 30, 2015

DNR!!!

Do not resuscitate!
Don't even call the ambulance!
Seriously!!
If I am supposed to have faith in the Lord's plan... then shouldn't I have faith in the Lord's plan?! Makes sense to me!!
I don't want their drugs, not really wanting the side effects, to counteract the affects of their other decisions already imposed in my life.
They, their, the man, the government, the agencies, whatever & whoever combined to make the decision to poison my food supply and furthermore * x earth it is grown in/from...
Maybe it's not the food you've grown allergic to.... Maybe it's your DNA reacting to everything unnatural it's being bombarded with, from the pasture to the packaging to the Teflon skillet!!!
I don't recall signing up to be a Guinea Pig...
My neighbor friend Bill, approximately 75, stopped over yesterday. He lovingly calls me a hippie tree hugger & I refer to I'm as a crotchety SOB, in the dearest form possible.... He says it's OK now that his Mom passed last year.
I used to enjoy our frequent and belabored visits usually somewhere near my driveway, usually while I was pulling weeds and tending to the yard by hand (and with the old time mower ~no gas nor electric, man powered~ he had remembered from his childhood ) while he tried to convince me to "spray something on it".
What a difference a year can make!! I couldn't get out of bed yesterday ... I miss my old friend & our visits! By the way, I'm 47.

Friday, April 3, 2015

4/3/15

Sorry not to have said more over the last few days... But each one is a struggle without relief.  I keep thinking if I could just get one or two things off my plate I could handle all the other things much better. But apparently, the adage of sometimes it gets worse before it can get better... Applies here as well!

The Dilaudid was a lovely addition to the regime but all good things must come to an end. It would be really easy to just try and rely on opiates like so many do... But instead I'll just keep trying to regroup, so to speak.

So, I went to the mailbox yesterday... One of the goals I've been trying to hold myself accountable for each day... Where I found an unmistakable envelope from one of my favorite people,
Thank You!!

She used to compose the best prose but this time she inspired me to offer this advice to someone who walks in my shoes.

My heart goes out to you as I relate to your words. All I can hope for you is...

Don't!

Don't stop believing in yourself & know this too shall pass.

Don't stop trying to find what works for you & discovering relief.

Don't listen to the words of others that feed your fears or discourage your heart.

Don't immerse yourself too deeply in the study of these things that consume you.

Don't let nay sayers sap you of your determination!!

Don't give up on you!

Stay positive as you can possibly muster in the light of it all & best of luck finding your new normal!!

Sunday, March 29, 2015

Raynaud is not my friend!!

Interestingly enough, I recently discovered that my Mother also has had occasion to meet Raynaud... I'm not sure to what extent.... However, this might have been beneficial to have known along my path.   

Just more evidence that my willingness to compile this info for my kids won't be for not... 

Mom might have thought I knew or that we had talked about or that it shouldn't be talked about (her own private hell) but it wasn't & for whatever reason I had to re-discover along the way, I don't want my kids to relive my struggles... I want them to have an insight; to their own familiall history / medicinal genetics (?) even if they don't understand they need it, just yet.

Because whenever 'mom had polio' was mentioned the conversation simply moved forward. Most of my medicinal journey has been spent excluding her afflictions, or skipping the generation because I mostly resembled Meemaw.   I wonder now if she's meet Raynaud??

Raynaud syndrome is vasospasm of parts of the hand in response to cold or emotional stress, causing reversible discomfort and color changes (pallor, cyanosis, erythema, or a combination) in one or more digits. Occasionally, other acral parts (eg, nose, tongue) are affected. The disorder may be primary or secondary. Diagnosis is clinical; testing focuses on distinguishing primary from secondary disease. Treatment of uncomplicated cases includes avoidance of cold, biofeedback, smoking cessation, and, as needed, vasodilating Ca channel blockers (eg, nifedipine) or prazosin.

Overall prevalence is about 3 to 5%; women are affected more than men, and younger people are affected more than older people. Raynaud syndrome is probably due to an exaggerated Î±2-adrenergic response that triggers vasospasm; the mechanism is not defined.

Primary Raynaud syndrome is much more common (> 80% of cases) than secondary; it occurs without symptoms or signs of other disorders. In the remaining 20% of patients with Raynaud symptoms, a causative underlying disease (eg, systemic sclerosis) will be evident at initial presentation or diagnosed subsequently.

Secondary Raynaud syndrome accompanies various disorders and conditions, mostly connective tissue disorders (Table 1: Causes of Secondary Raynaud Syndrome).

Table 1

Open table Causes of Secondary Raynaud Syndrome

Cause

Examples

Connective tissue disorders

Mixed or undifferentiated connective tissue disease

Polymyositis/dermatomyositis

RA

Sjögren syndrome

SLE

Systemic sclerosis

Endocrine disorders

Hypothyroidism

Hematologic disorders

Cold agglutinin disease

Polycythemia vera

Neoplastic disorders

Carcinoid

Paraneoplastic syndrome

Neurologic disorders

Carpal tunnel syndrome

Trauma

Frost bite

Vibration

Vascular disorders

Thoracic outlet syndrome

Drugs

β-Blockers

Cocaine

Ergot preparations

Nicotine

Sympathomimetic drugs

Nicotine commonly contributes to it but is often overlooked. Raynaud syndrome may accompany migraine headaches, variant angina, and pulmonary hypertension, suggesting that these disorders share a common vasospastic mechanism.

Symptoms and Signs

Sensations of coldness, burning pain, paresthesias, or intermittent color changes of one or more digits are precipitated by exposure to cold, emotional stress, or vibration. All can be reversed by removing the stimulus. Rewarming the hands accelerates restoration of normal color and sensation.

Color changes are clearly demarcated across the digit. They may be triphasic (pallor, followed by cyanosis and after warming by erythema due to reactive hyperemia), biphasic (cyanosis, erythema), or uniphasic (pallor or cyanosis only). Changes are often symmetric. Raynaud syndrome does not occur proximal to the metacarpophalangeal joints; it most commonly affects the middle 3 fingers and rarely affects the thumb. Vasospasm may last minutes to hours but is rarely severe enough to cause tissue loss in primary Raynaud syndrome.

Raynaud syndrome secondary to a connective tissue disorder may progress to painful digital gangrene; Raynaud syndrome secondary to systemic sclerosis tends to cause extremely painful, infected ulcers on the fingertips.

Diagnosis

Clinical criteria

Examination and testing for underlying disorder

Raynaud syndrome itself is diagnosed clinically. Acrocyanosis (see Acrocyanosis) also causes color change of the digits in response to cold but differs from Raynaud syndrome in that it is persistent, not easily reversed, and does not cause trophic changes, ulcers, or pain.

Primary and secondary forms are distinguished clinically, supported by vascular laboratory studies and blood testing. Vascular laboratory testing includes digital pulse wave forms and pressures. The primary blood testing is the panel for collagen vascular diseases (eg, testing for ESR or C-reactive protein, rheumatoid factor, anti-DNA, antinuclear, and anti-CCP antibodies).

Clinical findings: 

A thorough history and physical examination directed at identifying a causative disorder are helpful but rarely diagnostic.

 

Findings suggesting primary Raynaud syndrome are the following:

 

Age at onset < 40 (in two thirds of cases)

Mild symmetric attacks affecting both hands

No tissue necrosis or gangrene

No history or physical findings suggesting another cause

Findings suggesting secondary Raynaud syndrome are the following:

 

Age at onset > 30

Severe painful attacks that may be asymmetric and unilateral

Ischemic lesions

History and findings suggesting an accompanying disorder

Laboratory testing: 

Blood tests (eg, measurement of ESR, antinuclear antibodies, rheumatoid factor, anticentromere antibody, anti-SCL-70 antibody) are done to detect accompanying disorders.

 

Treatment

Trigger avoidance

Smoking cessation

Ca channel blockers or prazosin

Treatment of the primary form involves avoidance of cold, smoking cessation, and, if stress is a triggering factor, relaxation techniques (eg, biofeedback) or counseling. Drugs are used more often than behavioral treatments because of convenience. Vasodilating Ca channel blockers (extended-release nifedipine

 60 to 90 mg po once/day, amlodipine

 5 to 20 mg po once/day,felodipine

 2.5 to 10 mg po bid, or isradipine

 2.5 to 5 mg po bid) are most effective, followed by prazosin

 1 to 5 mg po once/day or bid. Topical nitroglycerine paste,pentoxifylline

 400 mg po bid or tid with meals, or both may be effective, but no evidence supports routine use. Î²-Blockers, clonidine

, and ergot preparations are contraindicated because they cause vasoconstriction and may trigger or worsen symptoms.

Treatment of the secondary form focuses on the underlying disorder. Ca channel blockers or prazosin

 is also indicated. Antibiotics, analgesics, and, occasionally, surgical debridement may be necessary for ischemic ulcers. Low-dose aspirin

 may prevent thrombosis but theoretically may worsen vasospasm via prostaglandin inhibition. IV prostaglandins (alprostadil


, epoprostenol

,iloprost

) appear to be effective and may be an option for patients with ischemic digits. However, these drugs are not yet widely available, and their role is yet to be defined. Cervical or local sympathectomy is controversial; it is reserved for patients with progressive disability unresponsive to all other measures, including treatment of underlying disorders. Sympathectomy often abolishes the symptoms, but relief may last only 1 to 2 yr.

Key Points

Raynaud syndrome is reversible vasospasm of parts of the hand in response to cold or emotional stress.

Raynaud syndrome may be primary, or secondary to another disorder, typically one affecting connective tissue.

Primary Raynaud syndrome, unlike the secondary form, rarely causes gangrene or tissue loss.

Diagnose clinically but consider testing to diagnose a suspected cause.

Avoid cold, smoking, and any other triggers.

Give a vasodilating Ca channel blocker or prazosin

.

Last full review/revision May 2014 by John W. Hallett, Jr., MD

Content last modified May 2014

Thursday, March 26, 2015

Opiod.. Allergies


I have had full-on reaction to
Stadol (required intervention)
Morphine (chest&hand rash (mast cell cast off) + BP)
Hydrocodone (nausea/ intolerance)

Am currently using Dilaudid
(initially nose itching -subsided w/benadryl)

From ER physician Monthly

Narcotic “Allergies”

Nice little “clinical pearl” review article from EMedHome.com about opioid allergies. Seems that they aren’t as common as some patients would have us believe.

It would also seem that if the adverse reactions to opioids are due to histamine release that administering the opioids with an antihistamine such as Phenergan, Vistaril, or Benadryl would serve both to stop the “allergic” reaction and to enhance the effect of the pain medication.

Just be careful giving the Phenergan … at least IV. I often have luck giving opioid agonist/antagonist medications such as Nubain, Stadol or Buprenex to patients who describe horrific allergies to every medication except their narcotic du jour.

Opioid Allergy True anaphylactic reactions to opioids are very rare. When patients say they are allergic to an opiod, it is much more likely that the patient has experienced GI upset or a pseudoallergy.

Flushing, itching, hives, and sweating, especially itching or flushing at the injection site only, suggests a pseudoallergy due to histamine release, a pharmacologic side effect of some opioids.

Codeine, morphine, and meperidine are the opioids most commonly associated with pseudoallergy.

Use of a more potent opioid is less likely to result in histamine release. The potency of opioids, from lower to higher: meperidine < codeine < morphine < hydrocodone < oxycodone < hydromorphone < fentanyl

If the patient describes a true allergy to an opiate, then an opioid in a chemical class different from the one to which the patient reacted may be used with close monitoring:

Phenylpiperidines: meperidine (Demerol), fentanyl (Duragesic, Actiq, Sublimaze), sufentanil (Sufenta)

Diphenylheptanes: methadone (Dolophine), propoxyphene (Darvon)

Morphine group: morphine, codeine, hydrocodone (Vicodin, Lorcet), oxycodone (Percocet, OxyContin), oxymorphone (Numorphan), hydromorphone (Dilaudid), nalbuphine (Nubain), butorphanol (Stadol), pentazocine (Talwin)

References: (1) Gilbar PJ, Ridge AM. Inappropriate labeling of patients as opioid allergic. J Oncol Pharm Practice 2004;10:177-82. (2) Middleton RK, Beringer PM. Anaphylaxis and drug allergies. In: Koda-Kimble MA, Young LY, Kradjan WA, et al., eds. Applied Therapeutics: the clinical use of drugs. 8th ed. Philadelphia: Lippincott Williams & Wilkins, 2005. (3) Nutescu E, et al. Multidisciplinary approach to improving allergy documentation. Am J Health-Syst Pharm 1998;55:364-8. (4) VanArsdel PP. Pseudoallergic drug reactions. Introduction and general review. Immunol Allergy Clin North Am 1991;11:635-44.

Wednesday, March 25, 2015

Thank You!!

Beautiful flowers,
What an unexpected surprise!!

Thank You for all your well wishes, prayers, but most importantly the beauty you add to my life each day!!

Yesterday was really rough, felt allot of stiffening in my throat and ache in my jaw like I had had root canal.

Plus was really missing food that wasn't creamy, smooth, or cold.. Kevin was awesome an brought me some won ton soup!! Broth was delish!! And I even accomplished a little LoMain, yummy!!

I woke to take my pill on time last night, thankfully.  However, I awoke this morning to the usual choking and gasping (like pre-surgery)...

Until I expelled what appears to be a large clump of dead tissue... I don't know if it's newly sloughed away or simply missed by suction and now the inflammation has allowed it to loosen and expel..

I am not experiencing breathing difficulty or bleeding so I will take my pain pill a little ahead of schedule and get some rest.

My ENT!!

Joshua D. Levine, MD -
Charlotte Eye Ear Nose & Throat

Click link or copy & paste

http://youtu.be/g03JYH8OA8c

Tuesday, March 24, 2015

Tues 24th

I overslept my alarm for medication... Ugggh!! It was supposed to have been at 12:30 last night..

Kevin was a doll and set my alarms so I wouldn't miss timely dosing but, apparently I muted the volume... Darn!

As a result, I woke at 3am with extreme pain!! You don't realize that the base of your tongue is actually really long, traveling well down into your throat, and is not a lazy muscle!! 

You don't realize how many times saliva must be helped along its path. Amazing the things taken for granted!!

I was already becoming more and more aware of autonomic function and confused sensory perceptions but, to feel difficulty and discomfort from an internal occurrence that was never previously sensed, ... It's too reminiscent of my other diminished functions... I'll be glad to get through this recovery!

Looking forward to focusing on the next item to be addressed on "make it better checklist"

Thanks for thinking of me! & just remember that people dream of having days like these.... 

Tapioca, breakfast in bed, to the sounds of songbirds rising, and the smell of fresh coffee brewing in the air, of a crisp Carolina morning!

Count Your Many Blessings!!

Monday, March 23, 2015

Post Op update ~ Monday

I had previously made application to disability and upon return from surgery there was follow-up mail; a questionnaire for my return.

In my delirium I attempted to ring them yesterday (Sunday).. Duuhh!

Even though I feel like I have lock jaw and every swallow, of simple saliva, feels like razor blades... I had no choice but to call and report my current status (as indicated in their letter)...
Luckily, my call was answered by someone who heard the distress, understood the struggle, & realized how dramatic it was that she could understand me so soon after surgery.

I will still attempt to get paperwork back asap, as vision allows, but for now the alarm for the dilaudid is about to sound and I couldn't be more thrilled!!

Today's menu features primarily Popsicles (orange & red are favs)!! Making a dietary exception - as these Popsicles are no where close to real fruit, much less, organic. But, Feels so good!
And under the heading "who knew _____ tasted so good" please file cream of chicken soup (organic, carton NOT can).. Delicious, soothing, and savory with a little Mrs.Dash!

I resumed hydro-therapy this morning... Really enjoying the herbal addition of rosemary and mint. Right leg exceptionally stiff and painful since all the hospital walking on Friday, thankful for wheelchair service.
Pelvic, Hip, and Low back pain (the mice?) have cranked up a notch as well.

I'll admit it scared me a degree when I saw my mother's shadow as the light in the hospital parking area silhouetted me!
{she suffered Polio}

Sunday, March 22, 2015

Update on my - lingual tonsillectomy

What a wonderful hospital & great care received.. [Even in light of difficulties like it taking 6 RNs over an hour with lots of lidocaine for numbing, and ultimately even the anesthia doc to find a vein before surgery....

and a first for me (which is saying something, in light of all my hospital experience)...
They (the Pre-Op nurses that all took a poke at me) sent a card to my room for speedy recovery & Apologies!! awww..]
at Presbyterian / Novant Hospital downtown Charlotte NC!

I'm pretty sure I should say a big thank you to all those prayer warriors at Meemaw's Stetson Baptist too!! Wish I could hug y'all, keep up the great work!!

The power of the Lord is amazing!!

While I was under care for lingual tonsillectomy (to be sent for lymphoma biopsy)
& coblation / removal of lymphatic tissue at the base of tongue...

It was discovered I walk in Meemaw's footsteps even more.

Diagnosis; (the precursor to her Angina) Myocardia Ischemia ... & although it will get pushed to the top of the list ... It is, after all, just more validation of my family tree studies!

So while I convalesce at home...
I hope to  up-to-date on the daily...

Kevin is an absolute angel; providing for whatever I may need... Even things like; organic cold press apple juice - very soothing!

I continue to take same meds from prior to surgery plus (now) the pain med dilaudid, anti-inflammatory to keep throat tissues from swelling, a little something for nausea, just in case -don't want to vomit.. It needs to try to form a scab in there.

Coblation: a way to remove tissue without traditional cutting/excision. A plasma laser is robotically directed by surgeon - following a field of saltwater irrigation.  (Doc says the technical lingo for that is; Star Trek stuff!) lol
Tissues are COLD seared & suctioned away, leaving nothing to be stitched - left as open wound.

That's my story for today, and I'm sticking to it!

Night y'all & say your prayers!!

Here's a scholarly link about lingual tonsillectomy by cold ablation;

http://www.thefreelibrary.com/Lingual+tonsil+hypertrophy+causing+severe+dysphagia%3A+Treatment+with...-a0222558070

(If link not clickable,  copy & paste into browser)

Saturday, March 21, 2015

Coronary Microvascular Dysfunction


The Women's Heart Foundation is a non-governmental organization that designs and implements demonstration projects for the prevention of heart disease. The site includes a cross section of articles on heart disease, a library of downloadable pdfs and an opportunity to ask questions of a nurse. Paramedic to RN.org

When a patients heart stops working properly, paramedics have to act fast to stabilize the patient, often using defibrillators and heart medication to restart the heart and mitigate the damage that can result from even brief cardiac arrest. These pages cover the basics and the in-depth research behind advanced cardiac life support. Episode number: 501
Topics: Heart Disease & Prevention Women's Health Transcript: Coronary Microvascular Disease (transcript)

Research supports that not only do men and women present with heart disease differently, they can also develop it differently. Coronary Microvascular Disease is predominantly a women's heart disease - one that is often overlooked and under-diagnosed. Is it possible to have heart disease and yet appear to have healthy coronary arteries? The surprising answer is a resounding "yes." What is Coronary Microvascular Disease? Up until about a decade ago, patients with cardiovascular disease symptoms, but with no evidence of blockages in their larger coronary arteries, posed a medical mystery for doctors.

Thanks to advances in diagnostic tools, researchers discovered the problem with these patients occurred not because of coronary artery disease (CAD) in the larger coronary arteries, but rather in the smaller coronary arteries. Thus the term "coronary microvascular disease" was born. Your body needs a flow of oxygen-rich blood to nourish it and your heart muscle is no exception. When the heart doesn't get enough oxygen to meet its needs (myocardial ischemia) one of two things can happen. If the deprivation is limited, chest pain or pressure called angina may occur. If the flow of blood is cut off, the result is a heart attack (myocardial infarction or heart muscle death).

Blood flows to the heart muscle first through three large coronary arteries, then through branches of thousands of smaller arteries called arterioles. Healthy arteries are hollow tubes and the inner lining is smooth and elastic, allowing blood to flow freely. When you exercise, a healthy artery can stretch to let more blood flow to your body's tissues. The transition from artery to arteriole is a gradual one, marked by a progressive thinning of the vessel wall and a decrease in the size of the passageway.

The job of the larger arteries is the distribution of blood. They range from 1.0 - 4.0 millimeters in size. The job of the arterioles is both blood distribution and resistance (pressure and flow regulation). Think of the arterioles as "taps" for circulation, turning the flow up or down to match the needs of your body. They range from 0.1 to 0.5 millimeters in size.

Symptoms of Coronary Microvascular Disease
The symptoms of heart disease, in both men and women, often result from traditional coronary artery disease (CAD). With coronary artery disease, the trouble begins when the inner walls of the larger coronary arteries are damaged from issues such as high blood pressure, high cholesterol, smoking and diabetes. When this happens, plaque (a substance made up of excess cholesterol, calcium, and other substances in the blood) starts to build up (atherosclerosis).

Plaque can slow and completely block the flow of blood to the heart muscle. It can also crack, causing blood cells called platelets to clump together and form blood clots. This type of heart disease can be seen with tests such as coronary angiograms and with noninvasive tests such as special CT and MRI scans.

Coronary microvascular disease is an elusive disease. It doesn't show up on many standard tests. When a doctor sees an angiogram with wide open arteries, he or she may assume that symptoms like chest pain, shortness of breath, light-headedness, diffuse discomfort in the chest or unusual exhaustion are caused by something other than heart disease. If the doctor isn't familiar with coronary microvascular disease, it's unlikely that additional tests will be ordered. Even if the large coronary arteries are clear, coronary microvascular disease can still be present. The angiograms of 50% to 60% of women and 20% of men with symptoms of heart disease show clear arteries on an angiogram.

Medical experts believe that the majority of those have coronary microvascular, a disease that's just as dangerous as coronary artery disease. Just like coronary artery disease, it increases the risk of heart attacks and heart failure.

The characteristics of microvascular dysfunction include: A build-up of plaque that spreads evenly throughout the walls of the small arteries. So while there may be no obvious blockages, blood flow to the heart is still low. (Coronary microvascular is also called non-obstructive CAD.) Vessels that don't expand or dilate properly during physical or emotional stress. Vessels that spasm (contract) abnormally. Coronary microvascular disease has some other unique features. Symptoms of angina with coronary microvascular disease may or may not be the typical chest pain seen in coronary artery disease.

Plus, coronary artery disease symptoms often first appear while a person is being physically active, for example while jogging or going up stairs, and coronary microvascular disease signs are often first noticed during routine daily activities and during times of mental stress. Diagnosing Coronary Microvascular Disease Doctors are refining their methods for diagnosing coronary microvascular disease and research is ongoing to find the best preventive strategies and treatments. In the meantime, doctors are following similar approaches to those used to prevent and treat coronary artery disease. Diagnosis remains the biggest hurdle for people with coronary microvascular disease.

Many people spend years going undiagnosed and some never are. If you have recurrent chest pain and your doctor says you're fine because you have clear coronary arteries, don't give up. Sometimes doctors get it wrong. Seek a second opinion and if that doesn't help, seek a third. You're the expert on your own body. When it's trying to tell you something, listen. Most importantly, if you think you're having a heart attack call 9–1–1. Acting fast at the first sign of heart attack symptoms can save your life and limit damage to your heart.
Treatment is most effective when started within 1 hour of the beginning of symptoms.

Quick Facts
• Coronary microvascular disease (MVD) affects the heart's smallest coronary arteries, called arterioles.
• Coronary microvascular disease is more common in women than in men.
• Heart disease, in general, is a different disease for women than it is for men.
• Signs and symptoms of coronary microvascular disease often differ from those of traditional coronary artery disease (CAD).

Typical signs and symptoms of cornary artery disease include angina (chest pain), feeling pressure or squeezing in the chest, shortness of breath, excessive sweating, and arm or shoulder pain.
Women with coronary microvascular disease may also have shortness of breath, sleep problems, fatigue (tiredness), and lack of energy.
Symptoms are often first noticed during routine daily activities and times of mental stress.

• Coronary microvascular disease occurs when plaque forms in the arteries, when the arteries spasm (tighten), or when the walls of the arteries are diseased or damaged, preventing enough oxygen-rich blood from getting to the heart muscle.
• In coronary microvascular disease, plaque doesn't always lead to blockages as it does in traditional coronary artery disease (CAD). For this reason, coronary microvascular disease is called non-obstructive coronary artery disease.
• Women with chest pain and other heart symptoms are more likely than men to have clear coronary arteries when diagnostic tests are performed.
• The same cluster of risk factors that cause coronary artery disease may cause coronary microvascular disease. These include unhealthy cholesterol levels, high blood pressure, smoking, insulin resistance, diabetes, overweight and obesity, lack of physical activity, age, and family history of early heart disease.
• Coronary microvascular disease is difficult to diagnose.

Your doctor may start with a questionnaire called the Duke Activity Status Index, which measures how well you're able to do your daily activities.
Other tests include pharmacological stress testing and a special type of coronary angiogram used to measure coronary artery flow reserve.

• If you have coronary microvascular disease, you can take steps to stop it from getting worse. These may include lifestyle changes, medicines, and regular medical care. Ask Your Doctor This list of questions is a good starting point for discussion with your doctor; however, it is not a comprehensive list.
What is my risk for heart disease?
What is my blood pressure, and is it at a healthy level?
What is my blood cholesterol, and is it at a healthy level?
What lifestyle changes (such as diet, exercise, etc.) should I make to prevent heart disease?
Do I need screening tests, even though I don't have heart disease symptoms? What sorts of symptoms should I be watching for? I've noticed these symptoms: . . .
What medical tests should I take to get an accurate diagnosis?
Are the diagnostic tests that are most effective in detecting coronary MVD available locally?
I've heard heart disease is different for women than for men.

What are the differences? What are the differences in how you diagnose and treat coronary MVD versus coronary artery disease (CAD)?

How familiar are you with coronary microvascular disease?
Have you treated other patients with the condition?
Should I be referred to a specialist? If your doctor finds evidence of heart disease: How serious is my condition?
What are the treatment options, and what are their benefits, risks, and side effects?
Am I a candidate for a heart attack, even after taking medication?
When should I suspect that I am having a heart attack?
Should I get involved in a clinical trial? Key Point 1 When it comes to heart disease, not only are the symptoms sometimes different for men and women – but the disease itself may be different.

There's an entertaining theory that men and women are from different planets. It's a not-so entertaining fact that men and women experience heart disease differently. It's not always clear why, but women are less likely to survive a heart attack than men.
Women have a 50 percent greater chance of dying during heart surgery. And, they're more likely than their male counterparts to develop heart failure, a weakening of the heart muscle that can be incapacitating and ultimately fatal.
Heart disease kills 500,000 women every year – ten times more than breast cancer and more than all other cancers combined. It's also a leading cause of disability. Eight million women are currently living with it.
While women develop cardiovascular disease about ten years later than men, it's estimated that one in ten American women 45 to 64 years of age has some form of heart disease, increasing to one in four women over the age of 65.

Historically, studies that set the standard for detection and treatment of heart disease were mostly done on men. But researchers found the results didn't always apply to women. Now, thanks to new research sponsored by National Institutes of Health (NIH) National Heart, Lung, and Blood Institute (NHLBI), more attention is being directed toward a better understanding of the unique features of heart disease in women.
Here's what scientists are finding out about gender differences and heart disease. Women with heart disease may have different symptoms than men. Women may experience the classic symptoms of gripping chest pain, sweating and shortness of breath, but they also may present with vaguer symptoms like generalized discomfort in the chest, breast, back, shoulders, jaw, neck or throat; indigestion; nausea; light-headedness; palpitations; sleep disturbances; and unexplained fatigue.

Tests that reliably pick up signs of heart damage in men don't always work in women. These range from simple blood tests to exercise stress tests to standard angiograms.
Some women don't have the strength to do a full exercise stress test and an incomplete one doesn't work the heart enough to yield truly useful results.
Single-vessel heart disease, which is more common in women than in men, may not be picked up on a routine exercise stress test.
Women with chest pain and other heart symptoms are more likely than men to have coronary microvascular disease even though tests show clear large coronary arteries.
(See More About Women and Coronary MVD below.)

Women tend to have heart attacks later in life. As a result, they're more likely to have other health issues. Symptoms of heart disease might be attributed to existing conditions such as arthritis or diabetes. Problems like high blood pressure, high cholesterol and diabetes may make surgery a riskier proposition for them. Women have smaller hearts and arteries than men.
One reason women haven't fared as well as men after bypass surgery and balloon procedures may be that their smaller vessels clog up again more easily after the procedures. In addition, surgeons performing bypasses in women are less likely to use an artery from inside the chest wall, because it's smaller and harder to work with, even though using the chest artery gives most patients better odds of long-term survival.

There may be fundamental differences in the way women's hearts work. Researchers believe that women have a different intrinsic rhythm to the pacemaker of their hearts, causing them to beat faster. They also hypothesize that it may take a woman's heart longer to relax after each beat. Several recent landmark studies have revealed that more women than men suffer from coronary microvascular disease. It's estimated that of the 8 million women in the U.S. with heart disease, as many as 3 million of them have coronary microvascular disease.
The diagnosis of coronary microvascular disease poses a unique challenge. Chest pain and other symptoms that the heart muscle isn't getting enough blood have traditionally signaled a narrowing or blockage in one or more of the heart's large arteries – a condition that's easily seen on an angiogram. But, in about 50% to 60% of symptomatic women and 20% of men, the problem lies not in the major arteries but in the smaller branches which are virtually invisible on a standard coronary angiogram.

Bottom line, coronary microvascular disease, like traditional coronary artery disease (CAD), increases a woman's chance for a heart attack. Researchers are just beginning to understand coronary microvascular disease. The same risk factors that cause problems with the larger coronary arteries – heredity, age, race, blood pressure, blood cholesterol, obesity and smoking – may also contribute to coronary microvascular disease. Women appear to be more affected by certain factors, such as high blood pressure, smoking and diabetes than men. In addition, there are a host of other risk factors unique to women.

Only women become pregnant, experience menopause and are prescribed contraceptive pills and postmenopausal estrogens. Theories on why the disease may differ in women include the following:
• Low levels of estrogen. Because estrogen plays a role in processing nitric oxide, which helps arteries function properly, the endothelium may suffer when natural estrogen levels wane.
• More inflammation (an overreaction by the immune system). Inflammation stimulates the body to use cholesterol in the bloodstream as a band-aid to cover up irritated areas in the blood vessels.
• Higher incidence of anemia. Anemia is thought to slow the growth of cells needed to repair damaged blood vessels.
• Lower levels of hemoglobin (a protein in red blood cells that carries oxygen). Hemoglobin deficits may starve the heart muscle and also reduce nitric oxide levels.
• Lower HDL ("good" cholesterol) levels. There is evidence that having low HDL is more predictive of the development of coronary heart disease in women than high LDL ("bad" cholesterol) levels are.

Findings so far have raised as many questions as have been answered, but the work represents a good start in zeroing in on ways to tailor diagnosis specifically for women. Progress has already been made in educating doctors about symptoms that, in the past, were under-recognized or misinterpreted in women.

Scientists are now focusing on how diagnostic and treatment techniques may need to be changed to improve women's outcomes.

Key Point 2
Coronary microvascular disease is tough to diagnose.

If you are experiencing symptoms that concern you, don't ignore them. You need to continue a dialog with your doctor until you're both satisfied. If your doctor suspects you are at risk for heart disease, there are a number of traditional diagnostic tests used to look for blockages that affect blood flow in the large coronary arteries (coronary artery disease or CAD).

However, standard tests for cornary artery disease, such as electrocardiograms, exercise stress tests, echocardiograms and angiograms don't always detect coronary microvascular disease (MVD), a disease where the smallest coronary arteries are affected.

For more information about tests to diagnose heart disease, see the Second Opinion episode on Cardiac Breakthroughs
As more is learned about coronary microvascular disease, new protocols and tests are emerging. Since symptoms of coronary microvascular disease often first appear during routine daily tasks, a questionnaire called the Duke Activity Status Index (DASI) that asks about an individual's ability to perform certain daily tasks can prove useful.
It yields information about how well blood is flowing through coronary arteries and also helps doctors select appropriate next steps.

Duke Activity Status Index Activity Points Can you take care of yourself (eating, dressing, bathing, etc.)?
0.8 Can you walk around your house?
0.5 Can you walk a block or two on level ground?
0.8 Can you climb a flight of stairs or walk up a hill?
1.6 Can you run a short distance?
2.3 Can you do light work around the house (washing dishes, etc.)?
0.8 Can you do moderate work around the house (sweeping, carrying groceries, etc.)?
1.0 Can you do heavy work around the house (scrubbing floors, moving heavy furniture, etc.)?
2.3 Can you do yard work (raking leaves, pushing a mower, etc.)?
1.3 Can you have sexual relations?
1.5 Can you participate in moderate recreational activities (golf, dancing, etc.)?
1.7 Can you participate in strenuous sports (swimming, singles tennis, skiing, etc.)?
2.1 Circle the points for a question only if you can answer "Yes, with no difficulty."
Add up the circled points. The lower the score, the greater the risk.
Total scores of 4.7 or below are considered higher risk.

Stress Tests
Stress tests are performed to determine whether there's enough blood flow to the heart during physical activity. They involve performing simple exercise, usually with a treadmill or a stationary bike. Sometimes pharmacological agents are used to simulate the heart's reactions to exercise. Standard stress tests tend not to be as reliable in women as in men, but using imaging such as echocardiograms or nuclear scans in conjunction with an exercise stress tests improves their accuracy.

• Adensosine Coronary Flow Reserve and Acetylcholine Endothelial Function Test with Cardiac Magnetic Resonance Imaging (MRI)

This is a pharmacological stress test. During the two-step test, the drug adenosine, which causes the small vessels of the heart to dilate, is injected into one of the coronary arteries and the amount of blood flow is measured. Next, the drug acetylcholine, which causes dilation in the large arteries, is injected and the amount of blood flow is again measured. The superior resolution of magnetic resonance imaging is used to get images of the beating heart and to look at its structure and function. MRIs can show poor blood supply to the innermost areas of the heart and can detect changes in the small coronary blood vessels. If either test shows decreased blood flow to the heart muscle, a diagnosis of microvascular disease can be made.

• Dipyridamole Positron Emission Tomography (PET) This cardiac PET scan also shows how much blood flow the heart receives at rest and under stress. During the first stage, fluorodeoxyglucose (FDG) is administered while the patient is at rest. The images that are produced from this first PET scan are checked with a second PET scan after the patient is administered dipyridamole, a drug that produces an effect in the body similar to the effects of strenuous exercise. Doppler Wire Coronary Angiogram The most definitive test for microvascular disease is a special type of coronary angiogram used to measure coronary artery flow reserve or coronary reactivity. It involves threading an ultrathin wire with blood-flow sensors at the tip deep into a coronary artery (called cardiac catheterization).

Blood flow in the artery is then measured before and after injections of one or more medications to cause the microvessels to dilate. The smaller the change in pressure and flow, the stiffer the vessels. This test is done only at a small number of cardiac centers in the country. Cardiac catheterization procedures are invasive and expensive, but the risks of doing them have to be weighed against the risks of not being accurately diagnosed. A great deal remains to be learned about coronary MVD, especially in women. In the meantime, there are some basic strategies that you can use to get an accurate diagnosis and the best possible medical care.
Listen to your body and believe in your instincts. If you feel strongly that something is wrong but your doctor can't find a problem, get a second opinion.
Find a specialist who is familiar with coronary MVD.
Ask questions. If you don't fully understand the answers, ask more questions until you do. There's nothing more important than your health.
By balancing assertiveness with respect for your physicians, you can get the information you need.

Key Point 3
If you've been diagnosed with coronary microvascular disease, getting adequate blood flow to your heart is critical.

Lifestyle changes are the most effective treatment. Treatment goals for coronary microvascular disease are three-fold – stop it from getting worse, improve quality of life by relieving symptoms, and prevent a heart attack. Standard invasive treatments for coronary heart disease (CAD), such as angioplasty, stenting and bypass surgery, aren't used to treat coronary microvascular disease. Instead, treatment focuses on reducing risk through managing underlying conditions. Talk to your doctor about your risk factors for heart disease and how to control them. Know your numbers-ask your doctor for these three tests and have the results explained to you. Lipid profile.

This test measures total cholesterol, LDL cholesterol (often called bad cholesterol), HDL cholesterol (often called good cholesterol), and triglycerides (another form of fat in the blood).

Blood pressure. Fasting blood glucose. This test is for diabetes. Know your body mass index (BMI) and waist circumference.

BMI is an estimate of body fat that's calculated from your height and weight. You can use the National Heart, Lung, and Blood Institute'sonline BMI calculator to figure out your BMI.

To measure your waistline, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out. Know your symptoms and how and when to seek medical help.

Be able to describe the usual pattern of your symptoms. Know how to control them.
Know which medicines you take and when and how to take them. K
now the limits of your physical activity. Make heart-healthy lifestyle changes to reduce your risk factors.
You can't control some risk factors of heart disease such as age and family history. However, you can take aggressive steps to lower or control other risk factors such as high blood pressure, overweight and obesity, high blood cholesterol, diabetes and smoking.
Follow a heart healthy eating plan. Two heart healthy eating plans are the Dietary

Approaches to Stop Hypertension (DASH) diet (for people who have high blood pressure) and the Therapeutic Lifestyle Changes (TLC) diet (for people who have high blood cholesterol). Increase your physical activity.
Aim for at least 30 minutes of moderate-intensity activity on most, and preferably, all days of the week.
If you're trying to manage your weight and keep from gaining weight, try to get 60 minutes of moderate-to-vigorous-intensity physical activity on most days of the week.
Quit smoking, if you smoke.
Lose weight, if you're overweight.
Learn ways to avoid or cope with stress Take medicines as your doctor prescribes.
Standard anti-angina drugs that work by relaxing blood vessels, such as nitroglycerin, can help ease symptoms.
Nitroglycerin is prescribed to relax blood vessels, improve blood flow to the heart muscle, and treat chest pain.

High cholesterol and high blood pressure are almost certainly among the causes of microvascular disease. In addition to diet and exercise, lipid-lowering drugs like statins can be used to improve cholesterol levels and beta blockers, calcium-channel blockers or vasodilators to lower blood pressure and decrease the heart's workload.

If you have diabetes, check your blood sugar level every day to make sure your medicines and diet and exercise are working to keep it in a normal range. Two out of three people with diabetes die from heart disease and stroke.

Low-dose aspirin can be used to help prevent blood clots or control inflammation. Other blood clot reducers include anticoagulants and antiplatelets.

Treat anemia. It slows repair of damaged blood vessels. Anemia treatment depends on the cause and can involve iron supplements, folic acid or hormone injections, and blood transfusion, or antiplatelet drugs.

Although a great deal of new knowledge about coronary MVD has been uncovered in the last decade, more work needs to be done. Watch for new findings from the federally funded Women's Ischemia Syndrome Evaluation (WISE) study Medline Plus Conduct an off-site search for Coronary Microvascular Disease information from MedlinePlus

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