Tuesday, May 9, 2017

Goals supported by good reading

I haven't been able to work since 2014 (3yrs later -2017). Was literally bedridden for nearly 2 of those years and mostly homebound, thereafter, unless family issues demanded attention & my flight or fight reactions served the necessity of others.

Having recovered from my recent travels & immediate stressors alleviated. Working on those rest & digest issues !

Having also recovered a bout with some no-good virus (3wk+ setback) I feel as though I'm now on the precipitous of positive change. Time to reincarnate.

I move forward with a laundry list of conditions but I do so positively; with high hopes, a fuller appreciation, & an entirely different approach. Retraining myself.

I understand better now how to address my limitations and I have to keep functioning despite signs/symptoms ~ only in a more aware approach. Avoid backlash.

My strides at home have been much improved & now looking forward to being accountable to someone besides myself. Attempting to return to the work place is at the forefront.

I just interviewed the first time in over 6yrs & was extended the callback invitation. Excited for the prospect & think this will be a really good fit for both of us. I believe in the product, the business model is great, the atmosphere is comfortable, with a small structure  & my exposure to immune activators will be dramatically limited in comparison to food service.

It was great that my introductory letter with resume' highlights & overview of my current status was received so positively. I feel better of having put everything on the table, telling them this in part..

"Albeit, unemployed since 2014 & making accommodation for genetically driven auto-immune illnesses. (I'm not contagious or anything but, sometimes things can be a little unpredictable, making the return to the work environment a challenge.)"

& closed with a link to my online presence @
http://stellarepurposed.wixsite.com/stellarepurposed 

where they were encouraged to follow the social links as an unconventional resume' including linkedin as well as this blog space, etc...

Wish me luck.. I'll continue my prayers & posts.

In the meanwhile to read more about sympathetic & parasympathetic (flight/fight & digest/rest) ...
http://theheartysoul.com/6-ways-to-instantly-stimulate-your-vagus-nerve-to-relieve-inflammation-depression-migraines-and-more/?t=HHL

Metabolic Healing: connective tissues (ehlers danlos) histamine implications... https://metabolichealing.com/hyper-joint-mobility-eds-collagen-histamine-cirs-implications/

Health response with Stress  - role of CRH, limbic system, hypothalamus, etc..
https://selfhacked.com/2015/10/29/why-your-health-problems-worsen-after-stress-the-role-of-crh/?utm_content=buffer33676&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Lymphoedema implications arteriosclerosis - vascular changes.. http://torontophysiotherapy.ca/could-lymphedema-cause-arteriosclerosis/

Blue Rose Pottery - polish stoneware http://www.bluerosepottery.com/



Saturday, April 29, 2017

GMOs & me


Valued article with video:
http://www.healthy-holistic-living.com/rare-footage-shows-george-bushs-1987-visit-monsanto-uttering-seven-infamous-words-change-everything.html?t=HHL

Commemorates 1980s campaign/lobbying with regard to the politics of our health. When GMOs took rise under the guise of sustainability during the Reagan admin. & my teen years.

You should develop your own opinion & we may disagree but, this is how I translate, for me personally:

Monsanto developed round up from the model of natural occurring pesticides.
Like nightshades (tomatoes, potatoes, peppers -Bell to Spicy-, & Eggplant) that naturally protect themselves from insects & predatory creatures via
GLYcoalkaloids (that will repel would-be consumers due to potentially ill affects of consumption).
While RoundUp a common weed killer GLYphosate is developed, crops that could withstand it's use had to be created as well.

--meanwhile very little if any consideration was given to the risk to human genetics.
The first DNA sequencing wasn't until the mid70s &
DNA fingerprinting wasn't even a thing in forensics until well into the 80s.--

So bringing it directly to my doorstep...
I was well into my forties before discovering I had a nightshade intolerance that have extreme effects on auto-immune conditions!!

While attempting homeopathic self treatment of nerve pain (shoulder subluxation, impingement) I realized incredible skin reaction at the site of capsaicin rubs however, I endured & continued use, as the pain from the former was preferred over the latter. In the following weeks I suffered much from dramatic skin reactions not associated with the site of application.. horribly agonising boils & eruptions.. that went unrelated.

Fast forward to being treated for what is thought to be genetically driven auto immune illnesses and making strides to be healthy when I experienced bullous pemphigoid via Eggplant.

So for me, even though practically consumed with EVERY meal, my entire life.. They are now extracted from my diet!!  With the exception of those genetically modified organisms (GMOs) that are served up as a customary part of our food supply, doing God knows what to the God designed parts of us.

If I reject their biological treatments why on earth would I knowingly subject myself to their other experiments .. passed off as food!

Friday, April 28, 2017

Ebb & Flow ~ Dealing with Dercum's

It's been a long road of learning to make appropriate accommodation or concessions for myself, along the way. Sometimes it's just not possible & I struggle with wanting to be my old self.

Some of what I have experienced, signs & symptoms come and go without warning or reason persistently...
Over the years more & more have developed as the comorbidities accumulate. struggle mostly to overcome lapses in recollection as some thing's simply haven't changed, but rather ebb & flow as I seek their triggers... Like trying to find a pattern through much noise and confusion. Just par among my continuing battles.

It started with & never quit, although not constant, before 2000, with..
Sensations of random stinging as though there is a bug (sometimes includes crawling sensation).
Alternatively, it can be a sharp shocking sensation, or full on burning. May not seem like a big deal but can be bothersome, certainly distracting, & perplexing if not just outright painful.

This is how I discovered my lump(s) 'lipomas' a herald, if you will.

None of my lumps are exceptionally large. To the contrary, I would say most are rather small... My arms similar to a bean-bag that you can feel the tiny pellets below the surface. Some areas have multiple crowding everything beneath but only mildly apparent above/externally, while others started as lumps but developed over time into fibrotic pads of tissue & still other areas seem completely spared.
The largest of my lumps feels hard & rubbery to the touch, between quarter & 1/2 dollar size however, I know this to be deceiving as even the surgeon was surprised when removal of similar proved to be larger & more difficult to extract than had been anticipated.

Of course, he's also the renowned chief of surgery that insisted lipomas' aren't painful, as well. Furthermore, he was emphatic that he had removed all surrounding tissues and proudly reported the benign status (as though I cared about cancer) like it proved something.
He would look at me sideways & ask some obviously back handed questions. trying to explain seemed to make it worse; as though I was his latest hypochondriac seeking pharmaceuticals & attention.
Similar in the way my husband at the time had so many times before him... who would ridicule me with his comments of disbelief, accusation of concocting reasons to avoid 'my duties', pushing me farther than my limits physically & emotionally.

This triggered something in me. So I set about trying to prove my pain to everyone & mind you the interWebs (lol) weren't what they are today. So with the help of my GP & the enlisted librarians, lab assistants, & a collection of nurse friends and I collaborated. My husband & I ultimately divorced. The surgeon eventually had the occasion to apologize.

There is validation but mostly it's a long hard road. I wish someone was able to warn me.. Not try to consume it all at once... i found on my own It can be completely overwhelming!! I remind myself this is a marathon, not a sprint {I seriously hate running}
and, btw...  If I were to be asked my advice: you cannot approach a doctor in a frantic state or with too much desperation in your eyes & you've got to be able to speak knowledgeably even if you don't completely understand their language. I found it invaluable to read, read, read & research definitions of terminology! You must be your own best advocate!!

Today some of my lumps are actually non-painful to the touch, while others are tender to even light touch... Sometimes the area changes. I'm not sure I would describe it as migratory like I might the nerve pains I experience but overtime I believe it's related to some type of congestion .. lymph, interstitial, allergy to mast activation, ischemia, ... I imagine a number of activities beneath the surface are at play.

Whatever it is, it's always something ... Or multiple something's... Some days my head is clear from headaches and my back and hip don't completely debilitate me but that might also be the same day that I'm going on 3 nights without sleep and the IBS has kicked in & what feels like carpal tunnel has set into my wrists disabusing me of even a cup of coffee.   Etc.. etc..  So here I am with all these random pains & complaints. Some days I can be touched while others Absolutely not!! Literally all my fat seems to revolt against me.

It's tiring for me to deal with and I'm sure even more so for my loved ones to hear about it constantly. So I've learned to keep it mostly to myself. I don't need to validate my pain anymore, to anyone! I just need to focus on managing it & making it through tomorrow by looking for the positives & the best way to treat myself!!








Wednesday, April 26, 2017

Not all in my head....

So it's been about two months since I posted... Sorry for not being more predictable but, life happens...
I have started at least 5 entries since my last gap but unable to complete or tie together the ramblings & information coherently (seems to be a running theme)

Today, however, I felt compelled to vent & since that happens usually only between me and my notes I figured I would share - just incase you might be feeling the same or can relate.

Having sought treatment(s) and pain management for many years (since my teens) with regard to menses & spinal issues primarily... I began having allot of abdominal issues and apparent migraine syndrome that would frequently require emergency intervention (20s).

 Suddenly faced with enormous amounts of stress (physical, emotional, & even surgical) new health complications began to emerge - mysterious signs & symptoms erupted. Partnered with my GP I began taking closer account of my health issues & seeking relief when we discovered my association with Dercum's Disease (30s).

Ultimately, the numerous referrals to specialists & surgeons, etc.. resulted in treatments that offered many pharmaceuticals but no real relief only compounding my issues with no affect or side effects.

My second divorce finalized, no insurance, and having turned 40 I sought new attainable holistically based approaches for self treatment. Over the next 5±yrs I explored my diagnosis' and educated myself as much as possible, doing what I could to manage my issues. Avoidance & distraction were my best friend's, especially in light of the emotional treatment I had suffered with my ex husband... I had learned that it didn't do any good to discuss it. My health issues were too complicated for doctor's how did I expect to have any level of understanding from others.

I started using my spoons more wisely. I had relocated, was now in a supportive relationship, and reverted to a less mentally demanding occupation since brain fog, headaches, pain, et al made it much too difficult to remain in real estate. Besides the economy had tanked...  & although restaurant/food service was physically demanding I made it work... Until it didn't!

I ended up disabled by abdominal & spinal symptoms for about 4 months. I sought out emergency intervention when I got scared... I experienced incontinence (both kinds) and lots of pelvic & low back pain.
More diagnosis added to the ever growing list, including; CFS/ME, Polycystic Ovary, Barrett's Esophagus, & a bone cyst @ t12 l1.
Recommended treatment; my umpteenth referral to pain management. Which I was unable to access because of insurance limitations & financial constraints.

Fast forward to pushing 50 & my latest health crisis (precipitated by a virus - suspected DV-68) kept me house bound, if not bedridden, for 2yrs & unable to work since 2014.
Yes, fortunately or unfortunately, depending on your point of view... I again sought out medical intervention.
This time rheumatology was the focal discipline and even more diagnosis were added to the list; MCTD & uSpa were the highlights (more details @ close). I was referred to additional specialist of other disciplines, for this time even my vision & hearing was comprised, & my throat required surgery.
After months and months of what seemed to be pharmaceutical treatments thrown at a wall to see what sticks, to no avail..
Further recommended treatment included DMARDS & BIO drugs & a genetic specialist.
Again I bowed out. Opting not to pursue these class of drugs as a form of treatment. I have however further explored my lineage/pedigree of genetic links, and pursued a full exome sequencing.
I want relief ~ I don't want to be practiced on!! That's what doc's do... They 'practice' medicine. Imho

I do not recommend anyone follow in my footsteps. I have a unique set of circumstances. I frequently consider relenting but time and time again it has proven counterintuitive & financially ruining, for me. I applied for social security but unless I follow doctor's orders - I'm not entitled.

So I continue my education on me as the medical community continues to make new discoveries hoping one day the two will intersect, possibly through precision medicine, in the future.

In the meanwhile, I vent & share some of what I learn... Maybe it will help in someone else's journey ...

Here's a fantastic link that (will open in new window) gave me some validation today;  https://www.healthrising.org/forums/threads/one-gene-many-disorders-genetic-finding-could-help-explain-pots-eds-ibs-fm-me-cfs-and-others.5015/

& Here's more about some of my diagnosis ;

Mixed connective tissue disease (MCTD), which was first described in 1972, is "classically" considered as an "overlap," or mix, of three specific connective-tissue diseases: systemic lupus erythematosus, scleroderma, and polymyositis. Patients with this pattern of illness (that is, with MCTD) have features of each of these three diseases. They also typically have very high quantities of antinuclear antibodies (ANAs) and antibodies to ribonucleoprotein (anti-RNP) detectable in their blood. The symptoms of many of these patients eventually evolve to become dominated by features of one of the three component illnesses, most commonly the scleroderma features.

{Component illnesses x3 within these brackets to follow}

¹{Systemic sclerosis (SSc) is a    multisystem autoimmune disease in which there is increased fibroblast activity resulting in abnormal growth of connective tissue. This causes vascular damage and fibrosis. Fibrosis occurs in skin, the gastrointestinal (GI) tract, heart, lungs and other internal organs. Vascular manifestations include secondary Raynaud's phenomenon, ischaemia of extremities, pulmonary arterial hypertension and renal disease }


²{Polymyositis.
characterized by inflammation and degeneration of the muscles.
Dermatomyositis is polymyositis accompanied by skin inflammation.

Muscle damage may cause muscle pain and difficulty lifting the arms above the shoulders, climbing stairs, or arising from a sitting position.

The cause of polymyositis and dermatomyositis is unknown. Viruses or autoimmune reactions may play a role. Cancer may also trigger polymyositis and dermatomyositis. It is possible that an immune reaction against cancer may be directed against a substance in the muscles. The disorders tend to run in families.}

³{Systemic lupus erythematosus (SLE), also known simply as lupus, is an autoimmune disease in which the body's immune system mistakenly attacks healthy tissue in many parts of the body. Symptoms vary between people and may be mild to severe. Common symptoms include painful and swollen joints, fever, chest pain, hair loss, mouth ulcers, swollen lymph nodes, feeling tired, and a red rash which is most commonly on the face. Often there are periods of illness, called flares, and periods of remission when there are few symptoms.}


Undifferentiated Spondyloarthropathyis a term used to describe the condition where presentation does not meet the criteria for a definitive diagnosis of ankylosing spondylitis (AS).

Ankylosing spondylitis (AS), a spondyloarthropathy, is a chronic, multisystem inflammatory disorder involving primarily the sacroiliac (SI) joints and the axial skeleton.

General symptoms of AS include the following:

Those related to inflammatory back pain - Stiffness of the spine and kyphosis resulting in a stooped posture are characteristic of advanced-stage AS.

Peripheral enthesitis [ inflammation of the entheses, the sites where tendons or ligaments insert into the bone ] and arthritis

Constitutional [.Constitutional symptoms refers to a group of symptoms that can affect many different systems of the body.

Examples include weight loss, fevers, fevers of unknown origin, hyperhidrosis, generalized hyperhidrosis, chronic pain, fatigue, dyspnea, and malaise.
Other examples include chills, night sweats, and decreased appetite.]
 and organ-specific extra-articular manifestations which include the following:
Uveitis
Uveitis occurs when the middle layer of the eyeball gets inflamed (red and swollen). This layer, called the uvea, has many blood vessels that nourish the eye. Uveitis can damage vital eye tissue, leading to permanent vision loss via retinal detachment.

Cardiovascular diseases
Pulmonary disease
Renal disease
Neurologic disease
Gastrointestinal (GI) diseases
Metabolic bone disease
Inflammatory back pain - 90%
Buttock pain - 80%
Enthesitis - 85%
Peripheral arthritis - 35%
Dactylitis - 17%

& Fatigue is another common complaint, occurring in approximately 65% of patients with AS.
Increased levels of fatigue are associated with increased pain and stiffness and decreased functional capacity.

Friday, February 10, 2017

Mesentery & so so much more

Though I haven't posted in some time, due the afflictions of stress & medical emergencies on both sides of the family requiring much travel to & fro Florida.

Iteresting recent medical discovery info led me into the anatomical rabbit hole associated with many of the issues we struggle & thought I would share this compilation...

Meemaw recently afflicted by the flu experiencing vertigo & in a rush to get to the potty fell in the bathroom, splitting her head and requiring an ambulance trip to the hospital for staples. Upon release she was to follow up with a scan of her belly because of visible distention and bowel irregularity. But before that could happen ... Ambulance trip #2 would occur, this time followed by hospitalization, diagnosis Colitis!

Mom was kind enough to keep me in the loop, as we are so many hours apart and during our conversations Mom also disclosed some of her recent medical woes, as well.. involving red blood cell counts, etc... though Meemaw is home now I am planning yet another visit to Florida.

Though I have tried unsuccessfully for years to explain Dercum's (DD) Lymphatics, and my Genetically driven Autoimmune illnesses & how our living (& verifiable past) generations health issues are related...
I wish I had the language to help you understand. The dots that connect never cease to amaze..
So here's the latest..

Mesentery
is actually an organ and not a collection of tissues as previously believed. A recent peer-reviewed study even prompted an update of the world’s best-known medical textbook, Gray’s Anatomy.

“data suggest increasingly that mesenteric events contribute to the regulation of systemic fibrinolytic, inflammatory and coagulation cascades.”

Since inflammation is the root of most diseases, it’s clear we’ve got some exciting things to learn about this “new” organ.

In other words, learning more about the mesentery could help us learn more about diseases that begin in the gut, including Crohn’s disease symptoms or irritable bowel syndrome, and others that are affected by our microbiomes, like autoimmune disorders, diabetes and obesity.

Unsurprisingly, it’s the connection to the gut that excites researchers the most.

We know about the gut-brain connection [https://draxe.com/gut-brain-connection/], so does this mean there’s another organ impacting our digestive and mental health?

 Because the mesentery stretches from the first part of the small intestine all the way to the rectum, the last part of the large intestine, it’s of interest to researchers who study a range of diseases.

https://draxe.com/new-organ/?utm_campaign=healthyhollive&utm_medium=Affliate&utm_source=Facebook&utm_term#

Vs.

Mesentery: In general, a fold of tissue that attaches organs to the body wall. The word mesentery usually refers to the small bowel mesentery, which anchors the small intestines to the back of the abdominal wall. Blood vessels, nerves, and lymphatics branch through the mesentery to supply the intestine. Other mesenteries exist to support the sigmoid colon, appendix, transverse colon, and portions of the ascending and descending colon.

Toldt’s fascia,
a discrete layer of connective tissue containing lymphatic channels.

https://en.m.wikipedia.org/wiki/Mesentery

This brings the number of organs in the body to 79.

http://www.innerbody.com/image/lympov.html

The lymphatic system is part of the circulatory system and a vital part of the immune system, comprising a network of lymphatic vessels that carry a clear fluid called lymph (from Latin, lympha meaning "water") directionally towards the heart.

It is a network of lymphatic vessels and lymph capillaries. helping to rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.

https://en.m.wikipedia.org/wiki/Lymphatic_system

Unlike the cardiovascular system, the lymphatic system is not closed and has no central pump, or lymph hearts (which are found in some animals). Lymph transport, therefore, is slow and sporadic. Despite low pressure, lymph movement occurs due to peristalsis (propulsion of the lymph due to alternate contraction and relaxation of smooth muscle tissue), valves, and compression during contraction of adjacent skeletal muscle and arterial pulsation.


The tonsils, adenoids, spleen and thymus are all part of the lymphatic system. The spleen, which is located on the left side of the body just above the kidney, is the largest lymphatic organ, according to the U.S. National Library of Medicine (NLM).

It controls the amount of red blood cells and blood storage in the body, and helps to fight infection.


What is lymph...
Interstitial fluid that bathes the cells of the tissues. This provides a means of delivering materials to the cells, intercellular communication, as well as removal of metabolic waste.
Lymph also transports fats from the digestive system, returns proteins, and excess interstitial fluid to the bloodstream. Lymph may pick up bacteria and bring them to lymph nodes, where they are destroyed.

The lymph is formed when the interstitial fluid is collected through lymph capillaries.

http://www.livescience.com/26983-lymphatic-system.html

Lymph that enters the lymph vessels from the interstitial spaces usually does not flow backwards along the vessels because of the presence of valves. If excessive hydrostatic pressure develops within the lymph vessels, though, some fluid can leak back into the interstitial spaces and contribute to formation of oedema.


Microscopic Colitis
most scientists believe that microscopic colitis results from an abnormal immune-system response to bacteria that normally live in the colon. Scientists have proposed other causes, including

autoimmune diseases
medicationsi
nfections
genetic factors
bile acid malabsorption

Inflammation is the body’s normal response to injury, irritation, or infection of tissues. Microscopic colitis is a type of inflammatory bowel disease—the general name for diseases that cause irritation and inflammation in the intestines.

https://www.niddk.nih.gov/health-information/digestive-diseases/microscopic-colitis

& Then there's this discovery, too!...
"results indicate that animals with active colitis undergo an exacerbated immune response to an internalized antigen"

https://www.ncbi.nlm.nih.gov/pubmed/24021980

This is how I discovered my night shade intolerance/internal allergy - which can be extremely destructive w/autoimmune activity & begin a horrific cascade of events.

Here are some details from the Paleo perspective..

https://www.thepaleomom.com/the-whys-behind-autoimmune-protocol/