I believe I can feel well again, but it does take time & here are some of the basics
Eat organic, Buy Local
Choose healthy natural whole foods, avoid center grocery aisles where all the processed goods are housed in plastic bags, cans, & boxes.
http://www.medicalnewstoday.com/articles/304645.php
Eat regular meals!
Force yourself if you must.
It may seem counter intuitive if you struggle with the pounds but, if you don't provide the body hoards fat to fuel later.
Fresh & Raw ! Incorporate more fruits & vegetables daily. As snacks, in drinks, with every meal!
Sleep at least 8 hours a day.
Whatever methods you can employ to try & achieve ~ your body NEEDS this time. Learn about circadian rhythms!
http://davidjernigan.blogspot.com/2016/01/organ-time-zones-regulation-of-energy.html?m=1
Exercise.
I know it hurts but don't approach it in the typical way. Not high impact aerobics, don't get a trainer. Swim or yoga for fluid movements, walk when/if possible.
Try rebounding ~ the lymphatic system needs your help, (Lymph is fascinating & extremely important - study this!)
Minimize stress ..
Talk to yourself honestly about how to accomplish whether it's the number of things you manage daily or how you're managing in life or just the baggage you carry taking its toll - address it!
Take lunch out of the office or a weekend off, Dance with skeletons in your closet, or just call your Mom ~ whatever it takes.
Add calcium, magnesium, & sea salt in your diet. Can also supplement your bath.
Read up on herbs & minerals for relaxation & absorption.
Discontinue commercial deodarants, tooth paste, & most cosmetics. Suitable healthy alternatives are available.
Coconut oil should be purchased in the largest container possible!
Education is key!
Learn as much as you can so you can be your best advocate. the following article(s) discuss Adrenal Fatigue... for study purposes.
Hopeful that my list & these resources are helpful.
Choose healthy natural whole foods, avoid center grocery aisles where all the processed goods are housed in plastic bags, cans, & boxes.
http://www.medicalnewstoday.com/articles/304645.php
Eat regular meals!
Force yourself if you must.
It may seem counter intuitive if you struggle with the pounds but, if you don't provide the body hoards fat to fuel later.
Fresh & Raw ! Incorporate more fruits & vegetables daily. As snacks, in drinks, with every meal!
Sleep at least 8 hours a day.
Whatever methods you can employ to try & achieve ~ your body NEEDS this time. Learn about circadian rhythms!
http://davidjernigan.blogspot.com/2016/01/organ-time-zones-regulation-of-energy.html?m=1
Exercise.
I know it hurts but don't approach it in the typical way. Not high impact aerobics, don't get a trainer. Swim or yoga for fluid movements, walk when/if possible.
Try rebounding ~ the lymphatic system needs your help, (Lymph is fascinating & extremely important - study this!)
Minimize stress ..
Talk to yourself honestly about how to accomplish whether it's the number of things you manage daily or how you're managing in life or just the baggage you carry taking its toll - address it!
Take lunch out of the office or a weekend off, Dance with skeletons in your closet, or just call your Mom ~ whatever it takes.
Add calcium, magnesium, & sea salt in your diet. Can also supplement your bath.
Read up on herbs & minerals for relaxation & absorption.
Discontinue commercial deodarants, tooth paste, & most cosmetics. Suitable healthy alternatives are available.
Coconut oil should be purchased in the largest container possible!
Education is key!
Learn as much as you can so you can be your best advocate. the following article(s) discuss Adrenal Fatigue... for study purposes.
Hopeful that my list & these resources are helpful.
10 Symptoms of Adrenal fatigue
Unfortunately, there are no tests that diagnose adrenal fatigue. Diagnosis is made by observing these symptoms.
(1) Feeling tired all the time- You wake up tired, even after what should have been a good night’s sleep. You nap, but never feel like you’ve had enough.
(2) Low libido.
(3) Craving for salty and sweet foods
(4) Dizzy or light headed while getting up quickly from sitting or prone positions.
(5) Increased PMS or menopausal symptoms.
(6) Mood swings that were uncharacteristic earlier in life.
(7) Often spacey, or foggy thinking, even memory loss.
(8) Hormonal imbalance and/or depletion.
(9) Constant muscular tension leading to hypertension and high blood pressure. Inability to relax completely.
(10) Autoimmune issues: constantly catching colds or allergic reactions.
(2) Low libido.
(3) Craving for salty and sweet foods
(4) Dizzy or light headed while getting up quickly from sitting or prone positions.
(5) Increased PMS or menopausal symptoms.
(6) Mood swings that were uncharacteristic earlier in life.
(7) Often spacey, or foggy thinking, even memory loss.
(8) Hormonal imbalance and/or depletion.
(9) Constant muscular tension leading to hypertension and high blood pressure. Inability to relax completely.
(10) Autoimmune issues: constantly catching colds or allergic reactions.
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